The Retreat Wellbeing Sanctuary

🎶💚 Thank you to everyone who has booked onto our August Soundbath, it is now FULLY BOOKED

The next session will be on Thursday 17th September at 7.30pm, bookings are now open ⬇️⬇️

https://square.link/u/IaYkPU6z

✨ NEW: SPORTS RECOVERY PERFORMANCE ✨

Recover smarter. Perform better.

Our premium 90-minute Sports Recovery Performance experience combines four recovery-focused therapies in one seamless session, helping your body rest, recharge and feel ready for what comes next.

Your experience includes:

🔥 Infrared Sauna to warm and relax tired muscles while supporting circulation.

🦵 Compression Boots to support blood flow, ease heavy legs and aid post-exercise recovery.

⚡ Celler8 PEMF Therapy to support cellular energy and the body’s natural recovery processes.

🔴 Red Light Therapy to support tissue repair, muscle recovery and physical performance.

Whether you’ve completed a tough training session, are preparing for a competition, managing muscle fatigue or have a physically demanding job, this experience gives your body dedicated time to recover.

Perfect for runners, cyclists, football and rugby players, golfers, gym members, HYROX and CrossFit athletes—or anyone wanting to improve their recovery, resilience and performance.

📩 Message us to book your 90-minute Sports Recovery Performance experience or book via our website ⬇️⬇️

https://book.squareup.com/appointments/3omkz234hz6jla/location/L06PVQ69C6EGX/services/GCOAOCI7672BKPITCNSQC433

💚 Polite reminder

At The Retreat Wellbeing Sanctuary, your experience and relaxation are our top priority

Any enquiries for treatments or Spa Day bookings will be replied to during our opening hours

We may not always be available to reply straight away as we could be in treatments or hosting spa day clients

Thank you in advance for your patience and understanding – it means the world to us 🙏💚

We look forward to welcoming you to The Retreat soon 🌿

If you are looking to book in your Spa Day please email us with your preferred dates and we will get back to you as soon as possible:

➡️ Email: [email protected]

Kathy & Julie x

⏰ ENDS THIS SUNDAY — 16TH AUGUST! ⏰

If you’ve been thinking about booking The Ultimate Spa Experience at The Retreat Wellbeing Sanctuary, now is the time!! 🌿✨

Our special offer of just £99 per person ends this Sunday, 16th August

Imagine stepping away from the demands of everyday life and enjoying time dedicated completely to rest, relaxation and recovery

Your Ultimate Spa Experience includes:

✨ 30-minute treatment

🤍 Robes & slippers

🥂 Afternoon Tea with non-alcoholic fizz

💦 Use of the pool, whirlpool bath, sauna & steam room

🌿 PLUS access to our unique Spa Experience, including:

Himalayan Salt Sanctuary with heated massage beds, Meditation Pods with Zero Gravity Massage Chair, Sauna, Infrared Sauna, Biohacking Suite with Compression Boots and our Reset Room with neck massagers, eye massagers & weighted blankets

All for £99 per person

Whether you’re planning a relaxing day with a friend, some much-needed time with your partner, or simply treating yourself because you deserve some time out — this is your chance to experience everything The Retreat has to offer

⚠️ But don’t wait — this offer MUST be booked by Sunday 16th August

✨ Forget ordinary. Experience extraordinary wellbeing

📲 Message us to book or scan the QR code on the graphic

Tag the person you’d love to spend a spa day with 👇🤍

🌿 This month we have welcomed Donna from Nu Pelvi to The Retreat

Nu Pelvi is an advanced non-invasive pelvic floor treatment designed to help women regain strength, restore control and improve their quality of life.

Problems this can help with include:

❌ incontinence & bladder weakness

❌ low libido

❌ postpartum recovery

❌ frequent bladder infections

❌ f***l incontinence

❌ back pain & postural issues

❌ difficulty achieving or**sm

The benefits can include:

✅ improved athletic performance

✅ pain relief and prevention

✅ improved libido

✅ strengthened bladder control

Book your FREE Introductory Session with Donna below ⬇️

calendly.com/nupelvi/trial-treatment

🌿 STRETCH. RELEASE. RESTORE. 🌿

Feeling stiff, tight or like your body just needs a really good stretch?

Thai Massage could be exactly what you need.

Unlike a traditional massage, Thai Massage combines assisted stretching, rhythmic pressure and gentle movement to work with the whole body, helping you release tension and feel more mobile, balanced and relaxed.

✨ Thai Massage may help to:

🌿 Release muscular tension and tightness
🌿 Improve flexibility and mobility
🌿 Ease feelings of stiffness
🌿 Encourage circulation
🌿 Support relaxation and reduce stress
🌿 Leave your body feeling lighter and more open
🌿 Restore a sense of balance to both body and mind

It’s a wonderful treatment if you spend long hours sitting, train regularly, feel generally tight and restricted, or simply want to experience a different style of massage.

Think of it as massage, stretching and relaxation combined into one deeply restorative treatment. 🤍

If your body has been telling you it needs some attention, this could be your sign to listen.

📩 Thai Massage appointments are now available at The Retreat Wellbeing Sanctuary.

Message us to book your treatment or find out more.

Move more freely. Feel more like you. 🌿

➡️ BOOK YOUR APPOINTMENT HERE: https://book.squareup.com/appointments/3omkz234hz6jla/location/L06PVQ69C6EGX/services/NVLSHKJM2ELFXNKUL3XZRSYR

SUPPORTING A SMALL BUSINESS

Can be as simple as a…….

❤️ LOVE

💬 COMMENT

↗️ SHARE

💾 SAVE

On a post, it all counts!!

We love collaborating and supporting other small businesses, so we are giving a Sunday Shout Out to some of them ⬇️⬇️

Ataraxia

Vanessa Raella

MrsTs Homemade Treats

liannejonescounselling_

nupelvi

feel_purpose_fitness

The Girls Club

SHOW SOME LOVE FOR OUR LOCAL SMALL BUSINESSES 💚

🧘🏻 SOMA BREATHWORK JOURNEY 🧘‍♀️ 💨

Alana from Cosmic Connections will be back for another amazing breathwork session:

📅 17th August

🕰️ 7-8pm

📌 The Retreat Wellbeing Sanctuary, Inside Fitness First, Stadium Way, Wigan WN5 0UN

This Somatic Breathwork Journey is an immersive experience that uses conscious breathing, music, and body awareness to help you reconnect with yourself on a deeper level.

As the rhythm of the music and your breath begin to work together, you'll notice your body softening, your mind becoming quieter, and a greater sense of presence emerging. It's an opportunity to step away from the demands of everyday life and create space for release, reflection, and renewal.

Breath is one of the most powerful tools we have for supporting our physical, mental, and emotional wellbeing. Through guided breathing techniques, you'll be invited to explore what it feels like to move beyond stress and tension and into a state of greater calm, clarity, and connection.

No experience is necessary—just bring yourself, an open mind, and a willingness to breathe.

BOOK YOUR SPACE HERE ➡️ https://checkout.square.site/merchant/MLGVS28DXG405/checkout/H4QUDRLINHJ56SCPJ7KO45ZF

🎉🎉 GIVEAWAY TIME!! 🎉🎉

To celebrate our 1 year incorporation day, we are offering one person the chance to win an Ultimate Spa Experience worth £200! 😱😍

The prize includes:

🌿 30 minute treatment (mindful massage, Indian head, reiki, facial massage)

🌿 Afternoon Tea with non-alcoholic Fizz

🌿 Use of pool, whirlpool bath, sauna and steam room

🌿 Robes and slippers

🌿 Access to our unique spa experience including our Himalayan Salt Sanctuary with heated massaged beds, Meditation Pods with Zero Gravity Massage Chair, Sauna, Infrared Sauna, Biohacking Suite, with Compression Boots and Reset Room with neck massagers, eye massagers & weighted blankets

➡️ SIMPLY LIKE THIS POST, TAG 5 PEOPLE & SHARE THIS POST TO BE IN WITH A CHANCE TO WIN

What are you waiting for….. go, go go!!!! 😍😍

🎉🎉WINNER WILL BE CHOSEN FRIDAY 14TH AUGUST