Wellness Empowered

✨ FEEL GOOD FRIDAY ✨

Before you rush into the weekend, take a moment to recognise something you’re proud of from this week……

Maybe you kept going when things felt difficult, made time for yourself, said “no” without guilt, tried something new or simply made it through a busy few days 🌿

Not every win needs to be big to matter

So today, celebrate yourself—you’re doing better than you think 💛

What’s one small win you’re taking into the weekend?

🔎 Worried About a Mole or Skin Lesion?

Have you noticed a new mole, or perhaps one that has changed in size, shape or colour?

Maybe there’s a mark on your skin that you’ve been meaning to get checked but just haven’t got around to it.

Map My Mole is now available at Wellness Empowered, giving you a simple and convenient way to have a mole or skin lesion professionally assessed.

Using specialist dermoscopic imaging, we capture high-quality images of the area of concern, which are then reviewed by a UK Consultant Dermatologist.

✨ Map My Mole could be ideal if you have:

🔎 A mole that has recently changed

🔎 A new or unusual-looking mole

🔎 A skin lesion you’re concerned about

🔎 A mole that feels different from your others

🔎 Something you simply want reassurance about

The service is quick, painless and non-invasive, and you don’t need to wait until something becomes a bigger worry before getting it looked at.

Your skin is worth paying attention to. 💚

📍 Map My Mole at Wellness Empowered, Wigan

📩 Appointments are now available.
Message the page or contact us to book your assessment or find out more.

Don’t keep wondering — get it checked.

📞 A LITTLE WELLNESS EMPOWERED UPDATE 🌿

Just a quick update to let you know that Wellness Empowered has a new contact number.

📱 My new number is: 07740 195919

Please save the new number in your phone and use this for all future enquiries, appointments and bookings.

If you’ve previously contacted me on the old number, please make sure you update your details so we can stay connected. 💚

As always, thank you so much for your continued support of Wellness Empowered.

Every booking, recommendation, review, like and share really does mean so much 🧡🙏🏻

✨ Autumn Skin Reset Package ✨

As the seasons change, so do the needs of your skin

After months of sun exposure, warmer weather and environmental stress, autumn is the perfect time to restore hydration, improve skin health and prepare your complexion for the colder months ahead

🍂 Our Autumn Skin Reset Package includes 4 facial treatments to be enjoyed between September and December, allowing you to give your skin consistent care throughout the season……..

Choose any 4 treatments from:

🌿 Natural Lift Facial Massage (includes cleanse & mask)

🌿 Gua Sha Facial

🌿 Oriental Face Massage (includes cleanse & mask)

🌿 Holistic Facial

🌿 Rose Quartz Facial

🌿 Divine Glow Facial

✨ Special Offer: £120
(Save while investing in your skin this season)

Payment in full is required at the time of booking

Give your skin the care it deserves and step into winter with a healthy, radiant glow

📅 Limited availability. Message us today via the page or contact Julie on 07740195919 to reserve your Autumn Skin Reset Package

🎶🧡🩵 NEW SOUNDBATH VENUE!!

I’m super excited to be starting a NEW monthly Soundbath at Charlotte’s Community Corner in Pemberton….

📅 7th September

🕰️ 7.30-8.30pm

📌 832-834 Ormskirk Road, Pemberton, Wigan WN5 8EX

➡️ MESSAGE THE PAGE TO BOOK YOUR PLACE OR CONTACT JULIE ON 07740195919

🗓️ NEXT AVAILABILITY

My next available appointments are:

August 14th between 12-3pm

🌿 LOOKING TO BOOK IN A PAMPER?

Message the page or contact Julie on 07378312252

🌿 Pause Before You React 🌿

Life can feel overwhelming at times.

The children are arguing, your to-do list is growing, you’re trying to juggle work, home and family… and before you know it, your stress levels have skyrocketed.

Before reacting in the heat of the moment, try this simple technique…

✨ Take 10 slow, mindful breaths.

Breathe in slowly through your nose.
Pause for a moment.
Breathe out gently through your mouth.

Repeat this 10 times.

It may only take a minute or two, but those mindful breaths can help calm your nervous system, reduce feelings of stress, and create enough space to respond rather than react.

You don’t need hours of self-care to make a difference.

Sometimes the smallest pauses create the biggest shift. 💚

Remember… taking care of yourself isn’t about finding more time. It’s about making the most of the moments you already have.

💬 Have you ever noticed how much a few deep breaths can change your mood? Let us know in the comments with a 💚 if you’re going to give this a try today.

’sWellbeing

🎶🧡 SHEVINGTON LIBRARY SOUNDBATH

I will be back at Shevington Library on the 27th August with the monthly Wigan Wellness Web Soundbath

An hour to rest, relax and restore in the healing vibrations of sound 😍

ONLY 3 SPACES LEFT - message the page to book, or contact Julie on 07378312252 to book

✨ Feeling stuck, overwhelmed or unsure what comes next?

Sometimes, you don’t need more advice.

You need space to hear yourself clearly.

Therapeutic Coaching for Women offers a safe, confidential and non-judgemental space to slow down, untangle your thoughts and reconnect with what you truly need.

Together, we can explore what may be keeping you stuck and help you move forward with greater:

🌿 Clarity
🌿 Confidence
🌿 Calm
🌿 Self-trust
🌿 Understanding of your needs
🌿 Connection to yourself

This may be for you if you:

🌿 Keep overthinking the same decision

🌿 Feel emotionally or mentally exhausted

🌿 Constantly put everyone else first

🌿Feel disconnected from who you are

🌿 Are navigating midlife, menopause or a life transition

🌿 Know something needs to change, but don’t know where to begin

This is not about being told what to do……

It is about having compassionate support, honest reflection and enough space to recognise the answers already within you.

You don’t have to keep carrying everything alone.

Message me to book your FREE 15 minute discovery call or find out whether Therapeutic Coaching could be right for you.

☀️ School Summer Holidays… Beautiful, Busy… and Sometimes Completely Exhausting. 💛

If you’re a parent, carer or grandparent, the summer holidays can feel like a constant juggle. Keeping everyone entertained, making memories, working, cooking, tidying, washing… and somehow trying to remember to look after yourself too.

Here’s your gentle reminder… you matter as well. 🌿

Self-care doesn’t have to mean an entire spa day. Sometimes it’s the tiny moments that help calm your nervous system and refill your cup.

✨ Here are a few simple ideas:

🌼 Enjoy your morning cuppa outside before everyone wakes up.
🚶‍♀️ Take a 10-minute walk while the children play or after dinner.
🧘‍♀️ Spend 5 minutes taking slow, deep breaths.
📖 Read a chapter of a book instead of scrolling your phone.
🎵 Put on your favourite music and simply pause for a moment.
💧 Stay hydrated and nourish your body with healthy meals.
🌳 Sit in the garden and notice the sounds around you.
💛 Ask for help when you need it—you don’t have to do everything alone.

Remember, taking just 10–15 minutes for yourself isn’t selfish… it’s essential.

When you take care of yourself, you have more energy, patience and resilience to take care of everyone else.

💬 I’d love to know…

How do you find a small pocket of time for yourself during the summer holidays?

Share your favourite self-care tip below—you might just inspire another woman who needs to hear it today. 💚

’sWellbeing