Serendia Wellness

Absolute stunner of a weekend! 💚

A whole weekend off! So made sure to make the most of it.

✔️ Paddle boarding with my love Westhorpe Watersports
✔️ Lunch in Marlow + stroll down the river
✔️ Day out with my Mum in Hampshire
✔️ The beautiful Water gardens in Longstock
✔️ The yummiest Sunday roast Mayfly Stockbridge
✔️ Stockbridge shops + tea + scones!

So wholesome ✨

✨ Bringing my next two monthly sessions into focus…

Coming up over the next 2 weeks ⬇️

🧘 The Sunday Reset
📅 This Sunday 19th July | 6:00–8:00pm

A nourishing blend of yoga (all levels) breathwork and sound therapy to help you release the week behind you and create space for calm, clarity, and balance.

🤎The Energised Meditation
📅 Next Friday 24th July | 7:00–8:30pm

A powerful evening of body activation, rhythmic SOMA breathwork, meditation and ending with a gong bath. Together, these practices help quiet the mind, release tension, restore harmony and guide you into a deeply peaceful, grounded state.

✨ Special Offer: Bring a friend FREE to this month’s Energised Meditation!

This session is especially meaningful as we’re approaching one year of sharing the Energised Meditation with this incredible community. Thank you to everyone who has joined me over the past year!

If you’ve been thinking about coming along, this is the perfect time. I’d love to welcome you. Offer open to regulars and newbies 🤗

➡️ Book through the website now to secure your place! See bio for links.

I hope to see you soon!
Jess x

📷 Photos by .holistic

Last Wednesday was a really special day.

For the second time in over 20 years since I was a student here, I returned to Kingston College. This time supporting the staff with wellbeing sessions.

After being invited back in January to offer my first session, it was such a pleasure to return and share two different experiences as part of the college’s Staff Wellbeing Day.

Each session offered something unique and it was wonderful to see people approach the sessions with such openness and curiosity. The feedback spoke for it’s self. I had so many lovely conversations with people after.

I’m incredibly grateful to Kingston College for the invitation and to everyone who joined the sessions. 🙏🏼

Life has a funny way of bringing us back to places, perhaps to appreciate how far we’ve come. ❤️

If your workplace or company are looking to invest in your employees wellbeing, I’d love to hear from you and discuss what could be created. Feel free to reach out 😊

This September, we’re celebrating five years of Serendia .wellness by bringing our communities together for something truly special… 🎉

I’m so excited to be joining forces again with the wonderful Joo Westwood to bring you a brand new half-day retreat:

✨ Return to Self ✨

A nourishing half-day retreat designed to help you slow down, reconnect and regulate your nervous system through our Five Foundations of Regulation:

🌿 Presence
🌿 Movement
🌿 Breath
🌿 Empowerment
🌿 Rest

Together we’ll explore simple yet powerful practices within each foundation that you can take into everyday life.

A highlight of the day include’s an immersive therapeutic sound journey using Peter Hess® Therapy Singing Bowls placed directly on the body - a deeply restorative experience unlike a traditional sound bath.

This retreat feels extremely special to me, offering an opportunity to bring community together to honour and celebrate a big milestone - five years of Serendia Wellness! I can’t quite believe it 🤎

Five years of holding space.
Five years of healing.
Five years of community, connection and coming home to ourselves in various ways.

I honestly couldn’t think of a more meaningful way to celebrate than by creating this experience alongside someone I admire, and sharing a wholesome day with all of you.

Whether you’ve attended one of mine or Joo’s events or if this is your first, we’d love to welcome you.

All bodies welcome, catering to all experience levels 😊

🤎 Return to Self
📅 Sunday 20th September 2026
📍 Cross Barn, Odiham, Hampshire
⏰ 10am–3pm
💫 £95 (includes educational handout, goodie bag, herbal teas & healthy snacks)

Spaces are intentionally limited to keep the experience intimate.

If your nervous system has been asking for a pause after a busy summer, perhaps this is your invitation?

We can’t wait to share this beautiful day with you.

Come as you are, leave regulated and refreshed before we officially move into Autumn, three days later.

➡️ Link in bio for full information/booking

www.serendiawellness.com/retreats/return-to-self

With love,
Jess & Joo ✨

June! Unbelievably grateful ❤️ sharing some special moments with some special people 🫶🏼

✨ 5 hour round trip to host a Soundbath
✨ Grounding walks, exploring Deepcut woods
✨Kicking off my first Sauna event of the season with a wonderful bunch of women!
✨Happy days in my Bisley Studio
✨Another corporate Sound Bath
✨Sunny London trips to celebrate a 40th
✨Exploring Sonning & Henley
✨The smell of homemade bakes
✨Finally getting to join me 💃
✨Magical moments at the altar on the solstice .zen
✨Full moon swims with a lovely group of ladies
✨Weybridge river nights
✨Friends London rooftop party with violinist 🎻

As we move into July, I’m looking forward to offering more opportunities to help you slow down, reconnect and replenish energy.

📍 in Bisley for all regular and monthly sessions - Sunday Reset, Sound Immersion & Yin & Sound

📍 in Camberley for a special one-off Soma Breath & Energy Healing evening (booking link below)

📍.wellness my space in Bisley you can visit for Massage Therapy or 1:1 Sound Therapy

July is shaping up to be a wonderfully full month socially, which means I’ll be taking some time out to enjoy summer and won’t be available for 1:1 bookings most weekends in July.

If you’ve been feeling called to book a massage or sound therapy session at my space in Bisley, I currently have good availability during the week and can offer some evenings. If you can’t find a time that works for you, please do get in touch and I’ll do my best to make something work.

Enjoy this beautiful month ahead.

Serendiawellness.com/bookings

Soma Energy Evening: https://ninaalexander.uk/somasoundbathhealing

With love,
Jess 🫶🏼🌻

As we move into July, I’m looking forward to offering more opportunities to help you slow down, reconnect and replenish energy.

📍 in Bisley for all regular and monthly sessions - Sunday Reset, Sound Immersion, Energised Meditation & Yin & Sound

📍 in Camberley for a special one-off Soma Breath & Energy Healing evening (booking link in bio)

📍.wellness my space in Bisley you can visit for Massage Therapy or 1:1 Sound Therapy

July is shaping up to be a wonderfully full month socially, which means I’ll be taking some time out to enjoy summer and won’t be available for 1:1 bookings most weekends in July.

If you’ve been feeling called to book a massage or sound therapy session at my space in Bisley, I currently have good availability during the week and can offer some evenings. If you can’t find a time that works for you, please do get in touch and I’ll do my best to make something work.

Enjoy this beautiful month ahead. 🌞

✨ Serendiawellness.com/bookings or visit links in bio

Soma Energy Evening: Link in bio

With love,
Jess 🫶🏼🌻