Pulse Ladies Bootcamp.

24 hour fat burners !
VOLT & KETO.. DAY & NIGHT!
ALL NATURAL...

When bought in 50cap box receive 20% off!!!!
Also Sold in 10 day & night strips!
Trail packs 😍😍😍😍
Shift belly fat!!

30 days! Great cardio ! Few mins a day! Both Cardio & Strength mixed. All over body especially fantastic core workout 💪
It will make you sweat 😂
( Keep core tight, Back straight).
** Dip back too low strain to lower back, Arched too high less effective on your core**
Link below low to high & breathing ❤️❤️💪🤸
https://youtu.be/qLBImHhCXSw

Yes ladies! you may need to look twice 😳 but I'm sorry to say that this is just an Abs Workout 🤣🤭

Each column 30s on 5s off (6 Exercise, 3 rounds )
6 days or 3 or All In one 💪💪
Quick Abs! 10 mins. Feel the burn !!

Which will you do first?!!! ☺️

Hey how is everyone doing ? Are people feeling motivated or zero energy 🙋🏻‍♀️🤣

Workout time 😍💪
Stretch warm up !!

(Abs/leg Pyramid!!!) Top to Bottom repeating back to top after each exercise!
Squat Jumps
Up and Down Plank
Reverse lunge Alternate
Cycle Crunch
Mountain Climbers
Crunch heel Taps

30sec on 10sec off

Example Start Squat 30sec after each exercise start at the top again until you reach heel taps

2 Mins break

Reverse it straight through
knocking last exercise off each time
Example - start Heel, mountain , cycle. Etc...
Cut off squats .
Back to Heel etc ...cut off Up & Down.. eventually. Finish with heel!

Abs & Glute Finisher is Roxane Song ! By The police
Roxanne is crunch! pull stomach tight
Red light is bridge ! Squeeze glutes

10 Min Cool down - Self Stretch & breathe 🧘🏻‍♀️

Selfies posted please! How did you get on ?

Who is guilty of not drinking enough!
See you Water calculator and check out how much you drink...
My allowance says 2.8 - 3.2 based on 4 diff sights!
Benefits are unreal....

Amiee new Squat workout shared with us!
See how far you can get! Spread throughout the day as you climb❤️💪
Good luck....

Disclaimer, Please take note ❤️