Flow Holistic Therapy

✨ Reiki invites us to slow down.

Practised for generations as a way of restoring balance to body and mind, Reiki may be ancient in origin, but its wisdom feels more relevant than ever.

In our busy, screen-filled lives, taking time to pause, breathe and reconnect with ourselves can feel like a radical act.

Reiki offers a space to simply be.

To soften.

To listen inwardly.

To let go of some of the stress and busyness we carry.

Because healing doesn’t always have to be loud, intense or forceful.

Sometimes, the most powerful shifts happen quietly — in stillness, with gentle touch, and space to reconnect with yourself. 🌙

✨ Did you know massage can provide soothing sensory input for people with ADHD?

Some people with ADHD have a strong need for movement, touch or other forms of sensory stimulation.

Massage provides consistent, predictable sensory input through therapeutic touch.

For some people, this can feel deeply soothing and satisfying — giving the body the sensory input it has been looking for while creating an opportunity to slow down.

You don't have to be perfectly still during a massage.

If you need to move, adjust your position, scratch an itch, take a drink or change something about your treatment, please say so.

Your comfort matters more than staying still.

Sometimes all you need is the space to pause, breathe and reconnect with yourself. 💚

A one-to-one breathwork session is tailored entirely to you.
Whether we meet in my treatment room or online, we'll begin by gently exploring your current breathing patterns together. There is no judgement – just curiosity, kindness and an opportunity to understand how your breath is supporting you, or where it could support you more.

I'll teach you how to breathe more optimally, and we'll practise together before exploring what you need most right now.

Perhaps you're looking to:
✨ Reduce stress and anxiety
✨ Feel more relaxed
✨ Process grief or trauma
✨ Reset your mind and body
✨ Feel more grounded
✨ Gain clarity around a situation

From there, I'll create a personalised breathwork practice just for you. If we're meeting in person, you'll be invited to get comfortable under a cosy blanket while I gently guide and support you throughout the session. If we're online, you'll be guided with the same care from the comfort of your own home.

Each session lasts 75 minutes and is designed to give you practical tools that you can continue to use long after we finish.

If you'd like to find out more or book a session, I'd love to hear from you.
📞 07875 261096
📧 [email protected]

Every person who walks into my treatment room brings their own story, experiences, and needs.

That’s why I never believe in a “one size fits all” approach.

Holistic therapy should feel personal, supportive, and collaborative.

We work together with what your body needs that day 🤍

📍Worcester
📞 07875 261096
📧 [email protected]

Before you walk through the door to my treatment room, I use a few pumps of Quietude, a gorgeous TempleSpa calming aromatherapy spray. This beautiful room fragrance is crafted from a blend of the most cocooning Mediterranean essential oils of cedarwood, cypress, lavender, clove, vetiver, orange, patchouli, frankincense and chamomile. It’s vegan and suitable for use during pregnancy.

I love this calming and restorative aroma, and so do my clients. I get so many comments about the lovely scent in the room. I have a bottle at home too and I use it every night in my bedroom to support my sleep.

I also sell TempleSpa products, so you can treat yourself to a gorgeous bottle of Quietude for yourself – just ask me and I’ll be delighted to order one for you.

💚 ADHD and finding calm in your body

Did you know that massage may be a supportive way to help manage some of the everyday challenges associated with ADHD?

Living with ADHD can sometimes feel like having a mind that won't switch off, a body that needs to keep moving, or emotions that arrive at full volume.

Finding moments of calm isn't always easy.

Massage offers dedicated time to pause, receive soothing touch and give your body a chance to rest. Some people find that this helps them feel more relaxed, grounded and connected to themselves.

It's not about forcing your mind to be quiet or making your body behave differently. It's about creating space where you can simply be.

At Flow Holistic Therapy, I tailor each treatment to you, your needs and what feels comfortable for your body.

✨ You deserve rest, too.

Have you found anything that helps you switch off when your mind is busy? I'd love to hear from you.

Tension builds quietly over time—from stress, posture, and everyday habits. My experienced, intuitive touch helps uncover those hidden areas and gently release them, so your body can move more freely again.

✨ Your body speaks—I listen.

🌿 Your comfort comes first

What happens when you arrive for a massage?

Once we’ve agreed on your treatment plan, I’ll leave the room for a few minutes so you can get changed and get comfortable on the couch.

You can take off whatever clothing you feel comfortable removing. Many people choose to undress down to their underwear so they can relax fully under the blanket, without clothing getting in the way.

But there is absolutely no pressure to undress.

If you’d rather keep some or all of your clothes on, that’s completely fine. We can adapt the treatment around you and what feels comfortable.

Your body is yours.
You’re always in control of what happens during your treatment. 💚

💭 What’s your favourite treatment to receive?

Massage? Reiki? Indian head massage? Acupressure facial? Breathwork? Or something completely different?

And, more importantly… why? 💚

Is it the feeling of finally switching off?
The relief in your body?
That lovely feeling of being looked after?
Or something you find difficult to put into words?

I’d really love to know what your favourite treatment is and what you love about it.

Share your answer below 👇

Life’s waves—thoughts, emotions, distractions—can sweep us up before we even realise it. Breath awareness gives us a way back.

By noticing the gentle rise and fall of each breath, we reconnect with a presence that exists beyond the chaos. It’s a simple, compassionate reminder that we can return to ourselves again and again.