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Join Scarlett Alice for a unique Reiki and Guided Meditation experience, set within the warmth and tranquillity of the sauna at Fire Salt & Sea.

Immerse yourself in a deeply relaxing journey combining the restorative heat of the sauna, Reiki and guided meditation. Allow your body to soften, your mind to quieten and yourself to slow down as you’re guided through breath, meditation and energy work.

The warmth of the sauna creates the perfect environment to switch off from the outside world, release tension and settle into a state of deep relaxation.

This experience is designed to help you:

* 🧘‍♀️ Quiet the mind and slow down
* 🔥 Relax the body through the warmth of the sauna
* 🌿 Release tension and create space to reconnect
* ✨ Explore Reiki and energy work
* 💭 Support a sense of calm, balance and wellbeing
* 🌊 Leave feeling relaxed, recharged and restored

A beautiful combination of heat, meditation and Reiki for anyone looking to pause, reset and reconnect.

Please note: Reiki may involve gentle physical touch, but only with your explicit consent. You are always welcome to choose a no-touch experience.

Join us beneath the Full Moon for a guided sauna ritual inspired by the element of Air – the energy of the Aquarius moon. An evening to breathe deeply, let go, and reconnect with yourself.

Expect:
🌬️ Guided breathwork
🌿 Cleansing release ritual
🍃 Traditional leaf whisking
✨ Nourishing body scrub
🔥 Wood-fired sauna & grounding through the elements

📅 Thursday 30th July
🕢 7:30–9:00pm
📍 Fire, Salt & Sea, Worthing
💷 £32 per person

Spaces are limited to keep the experience intimate.

Book now via the link in our bio. We can’t wait to share this special Full Moon experience with you. 🌕🤍

🌈 Q***r by the Sea

Join us for a relaxed evening of sauna, sea air and q***r community.

This LGBTQ+ sauna social is all about creating a welcoming space to slow down, warm up and connect with others by the sea.

Expect:
🌈 A warm welcome
🔥 Wood-fired sauna
🌊 Optional sea dips
☕ Hot drinks
🔥 Fire pit +& sunset chats

Whether you come with friends, a partner or on your own, you'll be warmly welcomed.

✨ Solo attendees welcome

📍 Fire Salt & Sea, Worthing
📅 Friday 19 August
⏰ 6pm
🎟 £15pp

To book, follow the link in our bio.

If you have any accessibility requirements, sensory considerations, pronouns you'd like us to use, or anything else that would help you feel comfortable, please drop us an email before the event and we'll do our best to accommodate.

Come as you are 🌈🔥🧂

Most people who come here aren’t sauna experts.
They just want to feel better for an hour. 🌊🔥

That’s the whole point.

Fire Salt & Sea was built to feel welcoming, calm and community-led from day one.

You arrive by the sea, unpack your things into our storage boxes, get changed in the tents if you need to, and slowly start switching off for a bit.

There’s usually one of us nearby keeping an eye on things and making sure everyone feels settled in.

There are also plenty of free + paid parking spots nearby, so it’s all meant to feel easy from the moment you arrive.

No pressure.
No ego.
No perfect wellness routine required.

Just heat, sea air and good people.

thingstodoinworthing

Good luck to everyone running the Worthing Half Marathon this Sunday! We’ll be cheering you on from our sauna spot💪🏻💪🏻💪🏻

🐚Forget tiled rooms and background music, this is wood-fired heat, stepping out into fresh sea air and enjoying fabulous views of the beach.

It’s simple, grounding, and wonderfully effective. This is a spa experience with a twist!

⭐️We've still got a few spaces left for tomorrow (Sunday) and we also take bookings in advance for future weekends so you can plan ahead...

🌊Check out the website for our info and sauna times: https://www.firesaltsea.co.uk

The sauna is heating up for the weekend and we can't wait to see you! Spending time at our sauna is the perfect antidote to busy weeks and full diaries so take a few minutes to book some time out...

Choose from community, women's and private sauna sessions available Friday, Saturday and Sunday:

Community saunas
🐚Fri 10th - 9.00, 12.00, 13.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 11th - 9.00, 13.00, 17.00, 18.00
🐚Sun 12th - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 10th - 11.00
🐚Sat 11th - 11.00
🐚Sun 12th - 11.00

Private saunas
🐚Fri 10th - 10.30, 10.30, 15.00 or 15.30
🐚Sat 11th - 10.00-16.00
🐚Sun 12th - 10.00-16.30

🌊Book now: https://bit.ly/BookASauna

🥰We pride ourselves on creating a relaxed, inclusive space where everyone feels comfortable. No pressure, no expectations or pretensions, just warmth (quite literally!) and a place to be yourself.

If you’ve been unsure about trying sauna, we’re happy to help you take the leap! Drop us a line with any questions or pop by for a chat. Here's when we'll be available this coming weekend:

Community saunas
🐚Fri 10th - 9.00, 12.00, 13.00, 14.00, 16.00, 17.00, 18.00
🐚Sat 11th - 9.00, 13.00, 17.00, 18.00
🐚Sun 12th - 9.00, 13.00, 17.00, 18.00

Women's saunas
🐚Fri 10th - 11.00
🐚Sat 11th - 11.00
🐚Sun 12th - 11.00

Private saunas
🐚Fri 10th - 10.30, 10.30, 15.00 or 15.30
🐚Sat 11th - 10.00-16.00
🐚Sun 12th - 10.00-16.30

All our current availabilty (as some sessions get booked up and we add new slots) is on the website. There's also tips and advice on there too: https://bit.ly/BookASauna 🌊

🐚Our women’s sauna sessions offer a calm, supportive space to unwind and warm up together. They’re a firm favourite for good reason. Whether it’s your first time or your fiftieth, you’re very welcome!

We've spaces on our 11am session tomorrow or book ahead for next Friday, Saturday or Sunday: https://bit.ly/BookASauna 🌊