The Recovery Room

LIFE CLASS 🖤

The same class, just a new location!

LIFE is a classes revolving around the most basic forms of functional movement;
getting in and out of chairs comfortably, getting up if you fall down, being able to carry your shopping bags in from the car, still being able to enjoy a walking holiday or play with the grand children etc. Basically, its aim is to keep the older generation independent and help those with limited mobility or those recovering from major illness/injury to get back to living their lives to their fullest.

Details
When: Tuesday/Thursday, 10:45-11:30
Where: Forge Coaching, Attleborough
Price: £9 (includes a hot drink after class, stick around for a chat), inc in Forges unlimited membership.

If you’re interested in more information or would like to get yourself or someone you know booked on, please get in touch.

📍 Forge

📆 DM me for more information

✨ BIAB IS COMING ✨

I’m so excited to be adding BIAB gel nails to my treatments very soon! 💅🏻

BIAB is a stronger, more structured gel treatment designed to add strength and support to your natural nails, making it a great option if you’re trying to grow your nails or find that standard gel polish just isn’t quite enough.

My BIAB appointments will include full nail prep, cuticle work and a structured builder gel application, finished with your chosen colour if wanted.

💅🏻 BIAB first set — £35
💅🏻 BIAB infill — £35
💅🏻 Full removal + fresh BIAB set — £40

BIAB will usually be maintained around every 3 weeks, with the existing product infilled and rebalanced rather than completely removed each time.

I’ll be opening appointments very soon 👀

Who’s excited to try it? 🖤

PERSONAL TRAINING

Looking to improve strength, gain confidence, create new habits around health and fitness or see if Forge is for you before signing up?

Get in touch to get started today ☺️

📍 Forge

📆 DM to book a free consultation

OPENING HOURS 📆

▪️ Sports Massage
▪️ Relaxation Massage
▪️ Cupping
▪️ Gel Nails
▪️ Facials

📍South Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736

PRICE LIST

📍Attleborough, Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736

AVAILABILITY

📍Wymondham, Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736

AVAILABILITY
March/April

📍Wymondham, Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736

LIFE CHRISTMAS LUNCH

A year of workouts and hard work for this lovely lot all wrapped up with Christmas lunch today 🎄

I feel beyond privileged that this group trust in me to look after them week in and week out. It’s a pleasure to help them stay strong, fit and healthy so they can enjoy life to its fullest ❤️

Thank you for allowing me to utilise the facilities and make this a reality 🖤

AVAILABILITY
JANUARY

📍Wymondham, Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736

OPENING HOURS

📍Wymondham, Norfolk

🔗 Online Booking: https://www.fresha.com/book-now/the-recovery-room-vm4zl0om/all-offer?id=835907&pId=785736