Evolve Osteopathy

BOOKINGS ONLINE AT:

evolveosteopathy.co.uk

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🏃 Marathon training season is here — the Yorkshire Marathon is just weeks away, and if you're eyeing the London Marathon in 2027, training is probably already on your mind.

Running injuries like shin splints, runner's knee and IT band syndrome are common, and they're usually down to the same few things: too much too soon, poor footwear, tight muscles, or biomechanics issues.

The good news? Most of these are preventable.

In my latest blog post I cover what causes running injuries and the simple steps you can take to keep training on track. 👇

https://www.evolveosteopathy.co.uk/blog/common-running-injuries

Feeling a niggle already?

Get in touch — early assessment makes all the difference. 📍 Riccall Regen Centre, between York and Selby.

Selby Striders Running Club Vale of York Athletic Community Up & Running YorkJane Tomlinson's Run For All

Common Running Injuries — And How to Prepare for the York and London Marathons — Evolve Osteopathy York September is peak marathon training season, with the York Marathon just weeks away and London 2027 on many runners' minds. Here's why running injuries happen — and the simple steps that can help you avoid them before race day.

LOOKING TO MOVE AND FEEL BETTER?

Osteopathy is a hands on approach to MSK common everyday aches and pains such as back pain, neck pain and sciatica.

Osteopath's use a combination of techniques such as:

Joint mobilisation
Joint Manipulation
Soft Tissue Manipulation
Cranial Osteopathy
Visceral Manipulation
Exercise Rehabilitation

If you are looking to get your life back on track, whilst seeing the benefit of having more mobility, less aches and pains, better sleep, looking over the shoulder to name a few.

Consult with Tom Smith (Registered Osteopath and Naturopath) based at Riccall Regen Centre

Bookings available online evolveosteopathy.co.uk

Very grateful to Classroom Clothing for the new polo shirts 👍🏻

STILL GOT ACHES AND PAINS?

If you are back to work, kids back to school and recovering from a hectic summer holiday, now is the time to pick up where you left off or get that niggle you have been nursing looked at.

Osteopathy Treatment is located at Riccall Regen Centre and welcoming new and existing patients.

Book online at evolveosteopathy.co.uk

Tom Smith
Registered Osteopath

BACK TO SCHOOL:
Are You Ready for the New Term?

The school run is back, the routines are resetting, and for growing bodies this transition asks a lot all at once — new posture demands, backpacks, growth spurts, and disrupted sleep.

In my latest blog, I talk through what's really going on and share some simple, practical pointers to help your child settle back in comfortably — including the truth about backpacks (it's not always what you think!) and why forward head posture is one of the biggest things I see in school-age children.

Read the latest blog here: https://www.evolveosteopathy.co.uk/blog/back-to-school

If your child is dealing with aches, pains, or stiffness as term gets underway, get in touch — I'm happy to help. 👇 🌐 evolveosteopathy.co.uk

Back to School: Helping Your Child's Body Adjust to the New Term — Evolve Osteopathy York Back to school means a big shift for growing bodies — more sitting, backpacks, growth spurts, and disrupted sleep. Osteopath Tom Smith shares what's really going on and some simple ways to help your child adjust to the new term.

Get your body back on track this September and find relief for a variety of common aches and pains such as back and neck pain.

Bookings made online at evolveosteopathy.co.uk

In Health,

Tom Smith
Registered Osteopath and Naturopath

BACK TO SCHOOL... or work? 😄and😢

The school run is back, the routines are resetting, and for growing bodies this transition asks a lot all at once — new posture demands, backpacks, growth spurts, and disrupted sleep.

If you or your child is dealing with aches, pains, or stiffness as term gets underway, get in touch — I'm happy to help.

Book Online at evolveosteopathy.co.uk

HAVE A FRIEND OR FAMILY MEMBER IN NEED?

If you are one of my patients and you know someone who needs to see an Osteopath you and your friend can save money on your next appointment.

Contact me for more details.