H3 SPORTS MASSAGE THERAPY

Had the chance to work on Jake Quickenden recently 👊

Most people will know Jake from The X Factor, I’m A Celebrity… Get Me Out Of Here! and his charity MMA fight with Paul Smith.

Working with people like Jake is something I always wanted to do when I started out, so it’s pretty cool to see how far things have come.

Just another reminder to keep putting the work in and see where it takes you.

If you’re in York or the surrounding areas and want to get booked in, drop me a DM with INFO or hit the booking link in my bio.


::

That crack though 😮‍💨

Targeted manual therapy to help reduce tension, improve movement and get you feeling looser.

I combine professional modalities into one results-focused treatment, tailored to what your body needs.

📍 Mobile sports massage across York & surrounding areas
🏠 I come to you

DM INFO or book directly through the link in my bio.

Don’t wait until a little issue becomes a big one.

Premium mobile sports massage, brought straight to your door. I combine multiple professional modalities into one results-focused treatment, tailored to what your body needs.

📍 York & surrounding areas
🏠 I come to you

DM INFO or book via the link in my bio.

Wow that one definitely needed to move 😮‍💨💥

A satisfying neck adjustment to help restore movement and relieve that built-up stiffness.

Targeted treatment. Precise techniques. Results-focused manual therapy.

📍 Mobile Sports Massage across York & surrounding areas
📩 Message me for more information or book your session today.

Whether you’re training hard, dealing with niggles or simply want to move and feel better, every treatment is tailored around you.

📍 Mobile across York & surrounding areas
📩 DM “INFO” for more information or book your appointment today.

Amazing shoulder cavitation manual adjustment! 🙌. That one definitely needed to come out! Nothing quite like that satisfying release 😮‍💨. Drop me a message to book your treatment 📲

Neck feeling stiff or restricted? 👀

A little mobility work and an adjustment can help restore movement and reduce that feeling of tension and restriction.

Every treatment is tailored to the individual, using a combination of sports massage, soft tissue work, advanced mobilisation techniques and joint adjustments where appropriate.

📍 Mobile across York & surrounding areas
🏠 Treatment in the comfort of your own home
💪 7+ years experience

Want to get moving and feeling better?
📲 DM me to book or find out more.

Young kick-boxer 🥊 His dad got in touch after he’d been complaining of a bit of lower back ache, so we got him booked in for a full-body MOT.

Soft tissue work, muscle scraping, mobility work and some manual adjustments to finish things off.

I absolutely love working with combat athletes — especially as it’s a world I’m involved in myself. There’s nothing better than helping athletes keep moving, performing and feeling their best. 💪🥊