The Pilates Studio Accra

O Samba de Verdade! 🇧🇷🇬🇭

Estamos em Gana, aquecendo a galera daqui para fevereiro de 2027!

O Carnaval já começou por aqui.

Acadêmicos do Grande Rio BATERIA DA GRANDE RIO

Becoming My Strongest Self
Every workout is another opportunity to become a little stronger than yesterday.

Not competing with anyone else.

Just becoming a better version of me.

Day 7 of Pilates everyday until my birthday!

The Best Investment
The best investment you’ll ever make isn’t in a handbag, a holiday, or a new car.

It’s in your health. I’m feeling a remarkable difference having done daily Pilates for over a week. I’ve combined dancing and walking. I’m going both Mat 4 hours of Mat Pilates a week and a daily Reformer session.

The feeling is remarkable! I highly recommend it!

Because you take your body everywhere.

DAY 7 – One Week Strong
Seven days.
Seven workouts.
Zero regrets.

Small actions, repeated consistently, create extraordinary results.

Week one ✔️

DAY 6 – Celebrating What My Body Can Do
This body has carried me through challenges, victories, long days, and big dreams.

Today, I celebrate it with movement instead of criticism.

Choose gratitude.

Consistency is key. Already seeing the difference.

Day 3/18

Samba to the world.

Today’s workout included Pilates but ended up with Samba!

Bringing diverse workouts to one’s body keeps it challenged…samba is also a fun way to workout!

Como ex-Rainha de Bateria, o samba está em mim. Não tem outro jeito! 🇧🇷🥁✨

E sempre que surge uma oportunidade, faço questão de compartilhar essa paixão com quem quer aprender. Hoje, depois de uma aula de Pilates, ensinei alguns passos de samba aos meus clientes. Ver a alegria deles descobrindo um pouco da nossa cultura foi simplesmente maravilhoso.

Movimento é movimento. Seja no Pilates ou no samba, o corpo foi feito para se expressar. ❤️💃

DAY 2 – Consistency Over Motivation
Motivation comes and goes. Discipline stays.

The body you’re building tomorrow depends on the choices you make today.

Keep showing up.

Birthday month: Body reset.

Training and moving my body every day until the B-day!

Do you have equally challenging goals ahead of a big event?