Good Living - Nutrition And Weight Management
This page seeks to promote good health
11/03/2022
03/05/2018
10 healthy lifestyle tips for adults
* Eat a variety of foods
* Base your diet on plenty of foods rich in carbohydrates
* Replace saturated with unsaturated fat
* Enjoy plenty of fruits and vegetables
* Reduce salt and sugar intake
* Eat regularly, control the portion size
* Drink plenty of fluids
* Maintain a healthy body weight
* Get on the move, make it a habit!
* Start now! And keep changing gradually.
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