Body & Mind - Wellness Spa & Gymnasium

🚨 Competition Time 🚨. Here’s how to enter:
1 Follow us
2 Like this post
3 Share to your story or feed
4 Tag 3 friends
Winner revealed 31st August - don’t miss it.
Because everyone deserves time to reset.
- Body & Mind
Forbes Building, 19 Devil’s Tower Rd
Wellness lives here

Every workout is a decision 👀
💪 A decision to move
💪 A decision to improve
💪 A decision to invest in yourself

Results don’t happen overnight

They are built through small daily choices

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Feeling tense or a little overloaded lately?

busy work days
hard gym sessions
summer plans filling the calendar
sometimes the body keeps pushing but the nervous system is running on stress!

this week we’re highlighting 𝐋𝐨𝐜𝐚𝐥𝐢𝐬𝐞𝐝 𝐂𝐫𝐲𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

a targeted cold therapy treatment that helps calm inflammation while giving your body a proper recovery boost

people often use it to:
✨ reduce inflammation and swelling
✨ ease muscle tension
✨ support recovery after training
✨ help the body regulate stress responses
✨ that cold stimulus can also help the nervous system reset and move away from high cortisol mode
✨ perfect if you’ve got a specific area that needs attention
✨ great after tough training weeks

💙 𝐃𝐞𝐚𝐥 𝐎𝐟 𝐓𝐡𝐞 𝐖𝐞𝐞𝐤💙
𝐋𝐨𝐜𝐚𝐥𝐢𝐬𝐞𝐝 𝐂𝐫𝐲𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 £𝟑𝟎 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 £𝟒𝟎

perfect for those June vibes when everyone’s active but recovery still matters

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

When life and training push your body hard,
recovery needs to go deeper.

Hyperbaric Oxygen Therapy (HBOT) helps increase oxygen delivery throughout the body — supporting nervous system recovery, mental clarity and overall wellness.

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 𝐃𝐞𝐚𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤:
✨ £𝟐𝟎 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 (𝐔𝐬𝐮𝐚𝐥𝐥𝐲 £𝟑𝟎)✨

Perfect if you:
• Feel mentally or physically drained
• Train intensely
• Want advanced recovery support
• Need help switching off and restoring balance

Recovery doesn’t always mean stopping.

Sometimes it means giving your body the oxygen it needs.

Reset deeper. Recover smarter.

Vamos oxygen mode 🫧

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️