Soultime

Taking Conscious Me-time has made a huge difference to my life

I found out very early in boarding school, how meditation, yoga, in general sport and the choice of healthy food affects my performance in school, my well being and my self-confidence. And it was the kickstart of a joyful and successful life as a young adult, and because everything went so smooth, I forgot about the powers of meditation and yoga again,. And then, being challenged of being a mother of 3 and running my own business at the same time, I started to remember how meditation and yoga helped me already once. So I systematically started to ‚build‘ me-time into my life again, often in Mykonos with its beauty and positive vibes of the Aegean, it amplified the positive effect even more. This feeling I want to share with others.