Kachina Centre Alternative Health & Beauty

🙌There was a small error in our recent Tai Chi and Qi Gong course announcements.

The courses will begin on 24th September!!

For more information, please contact Philip on 0862389302.

We apologise for any confusion and look forward to welcoming you!

🙌

A new month and a good time to make a little more room for movement in your week.

At Castle Leisure Club, there are plenty of ways to get active at a pace that works for you.

🏋️ Fully equipped gym
🔥 Sauna
💧 Steamroom
🏃 Daytime and evening fitness classes
💎 Hello Goodlife Health & Wellbeing Hub

Whether you already have a fitness routine or you’re thinking about getting started again, our team is here to help.

Call 094 902 6749 to chat to us about membership or drop in and have a look around.

🙌🌿All Hawthorn skin care products are also available in our Kachina shop🤗

Summer may be coming to a end, but that doesn’t mean your glow has to ✨

After weeks of sunshine, warmer days and more time outdoors, your skin can start to feel a little drier and in need of extra nourishment.

Our Rejuvenate Facial Oil is a lightweight blend of 100% natural plant oils, rich in antioxidants and essential fatty acids to help leave dry and mature skin feeling soft, supple and replenished.

Just a few drops are enough to bring a little extra nourishment back into your daily routine as we move into a new season.

And if you’ve been meaning to try it, Rejuvenate Facial Oil is currently 20% off as part of our End of Summer Sale.

No code needed — the saving is applied automatically.

Shop via the link in our bio.

🙌Hello everyone interested in Tai Chi and Qi Gong classes🌿

Kachina Centre Alternative Health & Beauty Kachina Alternative Health & Beauty Centre
Range of Holistic Therapies, Body Treatments and Beauty Treatments
Phone: 085 2532500
Email: [email protected]
Website: http://www.kachina.ie
Free Parking

❤️

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

✨ Morning appointments available this Wednesday 26st of August ✨

🌿 Lymphatic Drainage Massage
🌿Reflexology
🌿Holistic Massage with Cupping Therapy

Message, Call or Whatsapp

📞 0852166537

🌿Reflexology treatments are now available at our Centre every Tuesday afternoon and all day Wednesday. We warmly invite you to book your appointment with us💚🌿