Katharina Connolly Holistic Therapist

Reiki 1 Workshop - Begin your Self-care Journey

Reiki 1 is all about Self-care, Relaxation, Awareness and Learning the Basics

In this beginner-friendly workshop, you’ll learn:
• What Reiki is and how it works
• How to give Reiki to yourself for relaxation and balance
• Traditional hand positions for self-care
• How to share Reiki with friends and family
• How to stay grounded, present and calm

No experience needed—just a willingness to slow down and connect with yourself.

Join my Reiki 1 workshop and begin a lifelong self-care practice ❤

My Next workshop dates :
Friday 27th, 6.30pm to 9.30pm and Saturday 28th March, 9.30am - 4.30pm approx
Venue: Carrickatee, Loughmourne, Castleblayney A75EW99
Cost: €170
Unemployed/Students €155
Booking essential

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Mother’s Day 💐

Wishing you all a wonderful day,

Belinda 💞

Learning Reiki can offer you a gentle, empowering way to support yourself—physically, emotionally and energetically, without needing to “fix” anything. Here’s what many people experience when they learn Reiki:

Personal Well-Being & Self-Care
Deep relaxation: Reiki practices help you slow down and settle your nervous system.

Stress support: Regular self-Reiki can create a sense of calm during busy or overwhelming times.
Better rest: Many people find it easier to unwind and sleep after practicing Reiki.

Emotional & Mental Support
Emotional balance: Reiki encourages awareness and gentle release of stored tension or emotions.
Mental clarity: Quieting the mind can help you feel more centered and present.

Self-compassion: Learning Reiki often strengthens your relationship with yourself.

Energy Awareness & Personal Growth
Connection to your energy: You become more aware of how stress, emotions and environment affect you.

Empowerment: You gain a tool you can use anytime—no equipment, no appointments.

Mindfulness: Reiki naturally deepens presence and intentional living.

Support for Others (Optional)
You may choose to offer Reiki to friends, family, or clients.

Some people go on to build a professional Reiki practice while others keep it purely personal.

In Simple Terms
Learning Reiki gives you:
A calming self-care tool
A deeper connection to yourself
A gentle way to support well-being
Skills that grow with you over time

Reiki is easy to learn and everyone can learn it 💖

My Next workshop dates :
Friday 27th, 6.30pm to 9.30pm and Saturday 28th March, 9.30am - 4.30pm approx

Venue: Carrickatee, Loughmourne, Castleblayney A75EW99
Cost: €170
Unemployed/Students €155
BOOKING ESSENTIAL

Please contact me, Katharina, on 086 3924510 if you would like more information or if you interested in learning Reiki but these dates don't suit you. Midweek workshops also available.

"Self Care is not selfish, it's a priority and a necessity"

Reiki is a safe, non-intrusive healing practice. It enhances the body’s natural ability to heal itself through the balancing of energy. Reiki seeks to restore order to the body whose vital energy has become unbalanced.

Reiki is a holistic treatment which will heal, re-balance and restore harmony within you on a physical, mental and emotional level. The energy will instinctively flow to where it is most needed, allowing your body to regenerate and heal itself naturally.

Reiki can be used to assist in the healing process for many ailments both physical and mental. It is particularly effective in relieving stress and anxiety and alleviating depression. It can also help accelerate healing for many ailments.

Reiki should never be used as a substitute for medical treatment but can work well alongside as an excellent complimentary therapy.

A Reiki Level 1 Workshop provides the training, theory and practice needed to help improve your health and well-being. (Reiki Level 1 focuses on self-healing)

It is easy to learn and everyone can learn it.

Open the door to a New Level of Health, Vitality and Self-Empowerment.

Next workshop dates :
Friday 27th, 6.30pm to 9.30pm and Saturday 28th March, 9.30am - 4.30pm approx
Venue: Carrickatee, Loughmourne, Castleblayney A75EW99
Cost: €170
Unemployed/Students €155

BOOKING ESSENTIAL

Please contact me, Katharina, on 086 3924510 if you would like more information or if you are interested in learning Reiki but these dates don't suit you. Midweek workshops also available.

"Self Care is not selfish, it's a priority and a necessity"

Are You Feeling Overwhelmed? Energy Healing Can Help❤

Sometimes the most powerful thing we can do is allow ourselves to receive support.

If life has been feeling heavy or emotionally intense, energy healing can help bring your body and mind back into balance.

You might be experiencing:
• Anxiety or emotional overwhelm
• Trouble sleeping
• Feeling drained or ungrounded
• Carrying stress in your body

Energy healing helps clear stagnant energy and restore balance so you can feel calmer, lighter and more centered.

These sessions are a gentle space to release stress, restore your energy and reconnect with a deeper sense of calm.

Take some time for You❤
Message me, Katharina, if you'd like more information or to make an appointment 💗

"Self -care isn't selfish, It's a Priority and a Necessity "

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International Women’s Day 💫

To all Women, who walk beside us, who elevates us and who have gone before us, thank you 💞

Remember to give to yourself too 💫


Belinda 💞

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World Cancer Day 🙏🏻

Thoughts with all who have been impacted by cancer.

Remembering all those no longer here.

With love,
Belinda 🤍

A wee reminder✨️

Tonight is St Brigid's eve so don't forget to leave a cloth or scarf outside to be blessed by the saint as she passes. Known as a 'Bratog Bride' in Irish folklore, this special garment can then be used as a cure for headaches or sore throats ✨