Healthy Buzz

A fantastic hummus made by our nutritional coach

💚Jar of chick peas, juice of half a lemon, pepper and 5/6 tablespoons of Omega rich Flax Oil. Wild garlic or 2 garlic cloves.
Blend well and serve / garnish with parsley And plenty of cracked black pepper 💚

Enjoy

A: “Quercetin is a great product to help long term allergy symptoms. It can help to reduce the production of pro-inflammatory cytokines and other substances like leukotrienes that contribute to inflammation in the airways, making it useful for conditions like allergic rhinitis or asthma.” says Hamza Banoo, our Responsible Pharmacist.

“Quercetin may also modulate the immune system rather than just block histamine receptors. This means it can potentially reduce the overall allergic response by affecting how the immune system reacts to allergens over time.” he adds.

Our Quercetin Bioactive boasts superior bioavailability by taking quercetin and applying an advanced delivery technology called Phytosome®️ making an extract called Quercefit®️ which is 20x more bioavailable than unformulated quercetin.⁠

It is fast acting, well-tolerated and has an extended active life of over 12 hours.
Post any questions below or DM us for more info.

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It’s Okay Not To Be Okay! 💚

Today is World Mental Health Day and we recommend taking a day to rejuvenate and revive your mental health. From making a change in your lifestyle to intaking the optimum nutritients, it’s your day to revitalize your health!

Natural ways to support your mental health are:
💚 Sleep
💚 Fresh air and sunlight
💚 Relax and reduce stress by practicing meditation,
Yoga or exercise
💚 Connect with your loved ones!

Tell me below how you support your mental health and you could help someone in need💚

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There are many types of arthritis, and it can show up in various areas of your body - hands, knees, hips and even your toes. Let’s look at how we can help our bodies 🙌🏻

The food we eat influences the level of inflammation in our bodies, so including turmeric and anti-inflammatory foods like nuts, seeds, and whole grains in your diet can help aid symptoms✨

Other remedies include hot and cold therapy, such as saunas or ice baths. Keeping moving with low-impact exercise is essential; for example, gentle walks or swimming that do not increase strain on your joints 🙌🏻

Share your tips below ⬇️

Boost your immunity this cold and flu season with the power of Vitamin C! 🌿

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• Superior Delivery of Vitamin C
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• Collagen Production
• Antioxidant against free radical damage

Stay strong and protected all season long! 💪🍊

Flu season is here, but staying informed can help protect you and your loved ones. Keep an eye out for these common flu symptoms and take action to stay healthy.

Don’t forget to rest, hydrate, and consult a healthcare professional if needed. 💚

Back to school blues are inevitable after any school break.✨

As routine gets back on track, it’s important that the whole family is getting the brain food they need to keep focused and fuelled during the long weekdays.

Breakfast may be important to start your day right, but brain power doesn’t stop in the AM.

From Brain Boosting snacks and lunchbox ideas, to delicious dinners, we have you covered with foods to fuel your family’s concentration, focus and energy for the busy term.

Please comment any other foods you add to your kids foods to help them fuel up! 🥳

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BACK TO SCHOOL OFFER 🚌

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Click the link in the bio! 🚌

Ashwagandha offers natural support to stress as it regulates stress hormones and aids the body’s ability to handle and recover from stress.

We love that Natroceutics is a local company that uses eco-friendly packaging that’s free from plastic and made from recycled materials.

Natroceutics Ashwagandha uses Shoden™ ashwagandha which is scientifically proven to be the most potent bioactive ashwagandha extract in the world.

Each ashwagandha capsule contains an impressive 120mg of ashwagandha with 35% withanolide glycosides