The Lymph Glow

The Lymph Glow

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🀍 Using massage therapy to help you love your body again
πŸ’β€β™€οΈ Women Only
πŸ‡§πŸ‡· Best B

Photos from The Lymph Glow's post 14/08/2026

Kinda chic to take care of yourself ✨
Your lymphatic system deserves a little love too🀎

10/08/2026

For some women, this can be more than just stubborn fat. It may be a sign of lipoedema, a chronic condition that causes an abnormal accumulation of fat, most commonly in the legs and sometimes the arms.

You may also notice heaviness, tenderness, swelling, easy bruising, or a disproportion between your upper and lower body.

And no, lipoedema is not simply about diet or lack of exercise.

While massage does not cure lipoedema, personalised lymphatic drainage may help support lymphatic flow and provide relief from feelings of heaviness and swelling for some clients. 🀎

If you suspect you may have lipoedema, it is important to seek an assessment from a qualified healthcare professional for an appropriate diagnosis and guidance.

Your body deserves to be understood, not judged. ✨

07/08/2026

This is one of the questions I get asked the most.

The answer is: both can be beneficial, but they have different purposes.

πŸ’š Before surgery, lymphatic drainage can help reduce inflammation, improve circulation, and prepare your body for a smoother recovery.

πŸ’š After surgery, post operative lymphatic drainage helps reduce swelling, support healing, minimize fibrosis, and make your recovery more comfortable.

If you're planning surgery or you're already recovering, we are here to support you every step of the way.

05/08/2026

Which treatment is right for you? 🀎

Sometimes your body feels heavy. Sometimes it’s holding onto tension. And sometimes, you simply need to switch off and give yourself permission to rest.

At The Lymph Glow, every treatment is tailored to you, because what your body needs today might be completely different from what it needs next week.

Not sure what to book? We’ll guide you. ✨

Feeling puffy? Lymphatic drainage.
Feeling tense? Deep tissue massage.
Need to switch off? Relaxing massage.
Want a little bit of everything? We’ll recommend the perfect treatment for you after a personalised consultation.

Your body tells us what it needs. We’re here to listen. 🀎

Photos from The Lymph Glow's post 31/07/2026

Your comfort starts before your treatment 🀍

A few simple steps can make your experience even more relaxing and enjoyable.
We want you to feel completely at ease from the moment you walk through our door.

We look forward to welcoming you at The Lymph Glow. ✨

27/07/2026

In a world full of quick fixes and one size fits all treatments, we believe wellness should feel personal.

At The Lymph Glow, every session begins with a conversation. We take the time to understand your body, your lifestyle, and your goals before creating a treatment tailored to you.

Our approach goes beyond reducing swelling or improving circulation. We care about how you feel when you leave. Lighter. More comfortable. More confident. More connected to your body.

Whether you're preparing for a special occasion, supporting your postpartum recovery, recovering after surgery, or simply taking time for yourself, your treatment is designed around your individual needs.

Because true wellness isn't just about results.

It's about feeling cared for, listened to, and supported throughout your journey.

That's the Lymph Glow difference. 🌿

What do you look for most in a wellness treatment: results, relaxation, or personalised care?

24/07/2026

Your body often gives you subtle signs before anything becomes visible.

Feeling heavy, puffy, or uncomfortable isn't something you have to ignore or simply "live with." These sensations can be your body's way of asking for support.

Looking after your lymphatic system isn't only about aesthetics. It's about helping your body function at its best, improving comfort, and preventing small concerns from becoming bigger ones.

The earlier you listen to your body, the better you can support it.

If you've been noticing these signs, we'd be happy to guide you towards the treatment that's right for you. Book your appointment through the link in our bio. ✨

22/07/2026

Real self care isn't always candles, face masks, and cosy evenings.

Sometimes it's finally booking the appointment you've been putting off for months.

It's making time for yourself, even when life feels busy.

It's listening to your body when it's asking for rest.

It's investing in your wellbeing before burnout, discomfort, or exhaustion force you to.

Because self care isn't just about looking after yourself when things go wrong.

It's about looking after yourself because you matter.

If you've been saying "I'll book next week" for the last few months, consider this your sign. 🀍

Your wellbeing deserves a place on your to do list too.

20/07/2026

Your surgery may be over, but your recovery is only beginning.

The way you care for your body in the weeks that follow can make a real difference to your comfort, healing, and final results. Professional post-operative lymphatic drainage helps support your body's natural recovery process, reduce swelling, and encourage healthier tissue healing.

Every recovery is unique, which is why your treatment plan should be too.

If you're preparing for surgery or are already in your recovery journey, we're here to support you every step of the way.

Book your session through the link in our bio. ✨

Photos from The Lymph Glow's post 17/07/2026

At The Lymph Glow, every treatment is supported by so much more than the time you spend on the massage bed.

From detailed consultations and personalised treatment plans to continuous education, weekly clinical discussions, monthly training sessions, and a team that works together every step of the way, every detail is designed with one goal in mind: providing the highest standard of care.

Because exceptional care is built on knowledge, collaboration, and genuine dedication to every client. ✨

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Telephone

Address


Penrose Wharf
Cork
T23F510

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5pm