Discover Your Heart - Alex Rey - Holistic Therapies
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🌟 Welcome to my page! 🌟
Transpersonal Psychologist, Shamanic Healer & Somatic Facilitator rooted in indigenous lineage. If your heart is callinghome
Through ceremony, somatic bodywork, and sacred shamanic drum, I hold space for those ready to remember. ✨ Holistic Therapy, Bodywork & Shamanic Healing ✨
Hi, I'm Alexander Rey — a Holistic Therapist and Certified Masseur weaving together the wisdom of ancient traditions and modern transformational tools. I work with people who are ready to move energy, release what no longer serves them, and reco
14/08/2026
MEDICINE FESTIVAL
Another oportunity to gather, to experience connections in all forms
HEALING
Got at your own rhythm beyond your mind expectations
TRANSFORMATION RETREAT AUG
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A sacred space to gather in the unity of the collective, to get awareness about our life’s .
SHAMANIC DRUM MATERIALS
Today I decided to make some inventory of some materials available that I use to create shamanic Drums , I found some drum cases from past batches - # so soon I will be organising a shamanic Drum Making
25/07/2026
FEAR the most common obstacle to making positive changes. Whether it’s the fear of change, the fear of discomfort, the fear of messing up, or the fear of what people might think, fear can be an ugly, crippling thing.
When we can recognize the feeling of fear as comfort zone expansion, carpe diem becomes a battle cry. We are seized by our own freedom. What we do with this freedom is the greatest responsibility of all.
Do we fall in love with the journey, or do we falter in anxiety? Do we push the envelope and self-liberate, or do we get a papercuts from suppressing the inevitability of change? Do we rigidly stagnate or flexibly expand?
YOUR COFFEE MIGHT SABOTAGING YOU Do you drink coffee the moment you wake up? It might be wrecking your afternoon energy.”
Body: Waiting 90-120 minutes after waking before your first coffee extends your energy through the day and helps you avoid the 3pm crash. And every coffee after 4pm is stealing depth from tonight’s sleep — even if you feel like you fall asleep fine.
What about naps? Friend or enemy of nighttime sleep?”
It depends on timing and length: under 90 minutes, and not too late in the day, naps can be restorative. If it’s cutting into your night sleep at all, better to skip it.
What time do you have your first coffee? Tell me below — that one answer might explain your entire afternoon energy.”
The First Minute That Decides Your Night” Did you know tonight’s sleep gets decided in the first 30 minutes after you wake up?
A 1-3 minute cold shower actually raises your internal body temperature — your brain compensates for the cold by generating more heat, which activates you. Combine it with morning sunlight and you’ve got the perfect wake-up combo.
Body: When your eyes get direct sunlight right after waking, it triggers an internal clock that marks the exact moment your body will want to sleep — about 16 hours later. You don’t need to stare at the sun, just be outside without sunglasses for 5 minutes on a sunny day, or up to 20 on a cloudy one.
🎬 What if I told you cold exposure also wakes you up — even though it seems backwards?”
Hyperarousal vs Hypoarousal 🌊
⚡ Hyperarousal — fight/flight. Racing heart, shallow breath, anxiety, hypervigilance, feeling “too much.” Nervous system stuck in “on.”
🌫️ Hypoarousal — freeze/shutdown. Numbness, fog, fatigue, disconnection, feeling “too little.” Nervous system stuck in “off.”
Both are survival states, not character flaws. Healing means widening your window of tolerance so you can stay present between the two. 🕊️
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