Barnesmore Wellness

Prioritising our physical and mental wellbeing isn’t selfish, it’s necessary.

Checking in with the people we love should be a priority, not just when we notice something is wrong, but regularly. Sometimes, simply asking “How are you, really?” and taking the time to really listen can make a difference.

Mental health difficulties are not always visible. They can affect anyone, regardless of age, circumstances or how happy they may appear on the outside. There are many contributing factors, and struggling is never a sign of weakness.

If you’re worried about yourself or someone you love, please reach out. Speak to your GP, a trusted person or a professional who can help. You don’t have to have all the answers, and you don’t have to face things alone.

Mental health support in Ireland

📞 Samaritans: 116 123
Free, confidential emotional support, 24/7
www.samaritans.org/ireland

💚 Pieta: 1800 247 247
Support for suicidal thoughts and self-harm, 24/7
Text HELP to 51444
www.pieta.ie

💬 Text About It: Text HELLO to 50808
Free, anonymous text support, 24/7
www.textaboutit.ie

💙 Aware: 1800 80 48 48
Support for depression and related difficulties
www.aware.ie

🏥 HSE Mental Health Services: 1800 111 888
Information on mental health services and supports
www2.hse.ie/mental-health/

If someone is in immediate danger, call 112 or 999.

A little reminder from Barnesmore Wellness: take care of yourself, check in on one another, and remember that asking for help is a strength. 🤍

Be honest, when was the last time you checked in with yourself, not just everyone else?

Save this post or share it with someone who might need it today.

🍂 Be honest…

When it comes to making your home smell lovely, do you reach for shop-bought air fresheners or would you prefer a more natural alternative?

Today I'm sharing a simple way to scent these natural fibre pumpkins using essential oils, without synthetic fragrances. 🌿

Would you give it a try? 🤎

I hope you are well and have had a nice week!

Here's a wee recipe you can make at home, to not only brighten your skin but also your day 🌝

Give it a go, honestly you won't regret it ❤️

Take a deep breath and let’s unwind together. In this moment of calm, feel the tension melt away. Your sanctuary of relaxation is here. ✨

www.barnesmorewellness.ie

Formula Friday is back!

Join me every friday over the next few weeks as I share some of my favourite natural homecare recipes and formulas!

I'll keep them as simple and cost effective as possible 😉

If you love making things from scratch or gifting beautiful handcrafted gifts please follow the page, like and share this post to help others find there way here ❤️

As always I hope you have a great weekend and get crafting!

What are you looking forward to the most this Autumn? Cosy nights in, a slower pace, time to reconnect with yourself or is that just me 🥰?