Barnesmore Wellness

“An anxious mind cannot exist in a relaxed body.”

Your body carries more than you realise.

Sometimes, you simply need to slow down, breathe and allow yourself to relax.

A little reminder to take care of yourself today.

www.barnesmorewellness.ie

Rosemary in the Cabin

Did you know rosemary was traditionally used in French hospitals to help purify the air?

With the change in temperature, I’ve noticed a few clients arriving with the beginnings of a cold or feeling as though they might be coming down with something.

When that happens, I like to diffuse a little rosemary essential oil in the cabin. Just 2 drops creates a beautifully fresh, herbal aroma and helps keep the treatment space feeling clean and refreshed.

A little note for pet owners: essential oils need to be used with care around animals. I don’t diffuse rosemary when cats are present, as cats have limited ability to metabolise certain compounds found in essential oils.

Nature has given us some wonderfully aromatic plants — and rosemary is certainly one of my favourites.

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If you're trying to squeeze every last bit of summer in before the back-to-school chaos begins… this is your little reminder to pause....

For the next few minutes, I want you to do absolutely nothing.

Come outside with me, take a breath, close your eyes, and simply be.

You don't need to clear your schedule.

You don't need an hour.

Just a few quiet minutes for you.

Let's breathe together.

Bring Geranium into your home ritual

For the face, add 1 drop of Geranium essential oil to 10 ml of carrier oil, such as Rosehip or Jojoba. A beautiful evening ritual to nourish and help rebalance the skin.

For the body, add 3 drops to 15 ml of carrier oil, such as Sweet Almond or Apricot Kernel, for a soothing and relaxing massage oil.

Simple, botanical self-care, bringing a little of the treatment-room experience home.