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23/09/2026
Can we stop blaming ourselves for our hair? 🩷
Every day I meet women who think shedding means they did something wrong. Bad genes. Getting older. Some mystery mistake.
Most of the time, it’s none of that.
Comment HAIR HEALTH and we’ll send you .Doireannoleary advice on how to manage your hait when it’s flagging.
Once you know what you’re looking at, it’s often fixable.
The sneaky part? It shows up months after the real cause. So the thing you’d blame today probably isn’t it.
Start simple. Get your iron checked. Eat enough. Give your body the building blocks it needs from within.
And if it’s not settling, see your GP. 💛
Save this if it’s been on your mind. Or send it to a friend who’s been worried about hers.
HAPPY DAYS, the .ie promo is still ON! Until September 30th, Millies.ie are running a self-care event to help YOU with a little self-care from within, to help your day, whether you get time for yoga or not!
Expect 20% off ALL our collagen sachets for the full three weeks: Tropical Plus, Lemon & Strawberry Original, and Vanilla sachets for hot drinks and food.
Shop Collagen sachets at 20% off .ie now 🛒 until September 30th only, link in bio.
16/09/2026
Four supplements. Not forty. 🩷
The supplement aisle is a lot. Everyone online is telling you something different, and half of it contradicts the other half. So here’s the honest version of what I’d actually think about now that the evenings are closing in.
✨Vitamin D, because Irish daylight won’t cut it from October on. No diet fixes that.
✨Magnesium, because it’s one of the most commonly low minerals in Irish diets, and it’s the one most people say they feel a difference with.
✨Omega 3, because most of us are not eating oily fish twice a week. Be honest.
✨And Marine Collagen, because your body starts making less from your mid-20s and there’s no off-season for that.
You don’t need all four tomorrow. Start with the one that speaks to you most and build from there. The best routine is the one you’ll actually stick to. ✨
Save this if supplements overwhelm you.
Which one are you starting with? Tell me below 👇
Supplementsmadesimple.ie
When doctors agree, we listen. ✨
Every doctor in this video says the same thing about collagen, and it’s not a coincidence.
Your body makes less of it as you get older. That’s just biology. So the collagen you take actually matters, and so does how much you take.
Ours is hydrolysed marine collagen, which means it’s broken down into small peptides your body can absorb. Type 1 for your skin, hair and nails. Type 3 for your joints.
Taken daily, it supports skin hydration, firmness and elasticity, plus hair and nail growth. 💕
Not 30 different bottles on your counter. Just one thing, done properly.
Thats the whole point of Supplements Made Simple. We do the research so you don’t have to.
Shop, glow, go 🩷
Supplementsmadesimple.ie
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