White Willow Natural Skin Clinic
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Health ,wellness and beauty clinic passionate about clean natural beauty treatments & products
Above is a demonstration for qualified massage therapists interested in training with me and for clients to see a snipid on my work.
If you are interested to talk more reach out to me by email [email protected]
For more information on fascia training click here
Academy - White Willow
https://share.google/anlgNkwmwvxpPamYI
In this demonstration, I am working on a fascial restriction point. The intention is not to force the tissue to change, but to create the right conditions for the fascia to soften and release naturally.
Fascia is a continuous web of connective tissue throughout the body. When it becomes restricted, it can limit movement, create discomfort, and affect the function of surrounding muscles and joints. A gentle, sustained approach allows the tissue to respond without triggering a protective response
Before applying pressure, I assess the tissue with my hands. I am feeling for:
Areas of restriction or tension.
Changes in tissue density.
Reduced glide between tissue layers.
The client’s response to touch.
My hands are listening to the tissue rather than trying to force it to move.
The Technique
Once I locate the restriction, I apply slow, gentle, sustained pressure . The pressure is a good felt pain . You’ll know the difference. Rather than pushing harder, I allow time for the fascia to respond before moving or deepening into the next point.
I maintain consistent contact and avoid unnecessary movement. The key is patience and allowing the client decide when he or she is ready to move on. Fascia responds to sustained pressure, not force.
Technique and intention are two critical elements to releasing the fascia in my opinion the most effective way
Increasing speed & applying pressure beneath the cheekbones helps release facial tension and encourage healthy circulation. It also supports lymphatic drainage, which may reduce puffiness and leave the face looking more sculpted & lifted This relaxing technique can refresh the complexion and promote a naturally lifted, radiant appearance.
I get asked a lot why I choose sugaring over shaving, waxing and other hair removal methods —so here’s my honest take, I’ve been using it for over 10 years now
For me, it’s just way gentler on the skin. I don’t get the same irritation, and there’s no risk of burns because the paste is literally just at body temperature.
Over time I’ve noticed my hair grows back finer, softer, and a lot slower, and I get way fewer ingrowns since it’s removed in the natural direction of growth.
I also love that the sugar paste only sticks to the hair and dead skin cells, so you get a bit of gentle exfoliation too, which leaves my skin feeling really smooth.
The more regularly I do it, the less redness and discomfort I tend to get as well.
And as a bonus, it’s 100% natural, biodegradable, and water-soluble, so it’s a more eco-friendly option too.
If you’re curious, I also offer a free consultation where we can chat about your skin, hair, and whether it’s a good fit for you.
04/08/2026
Face fascia release is a gentle yet powerful treatment that helps release tension held in the jaw, one of the most common areas where we store stress & past trauma
By easing tightness in the facial muscles and connective tissue, it can help reduce jaw discomfort, prevent stress headaches and migraines, and promote deep relaxation.
Many clients leave feeling lighter, more relaxed,less heavy with a noticeable sense of relief throughout the face, head, and neck.
Experiment as part of a morning and night time ritial for you and if you have any questions reach out to me !
11/07/2026
I am delighted to invite you to join us for a very special Summer Edition of our Women's Circle wellness workshops. ✨🌿🧘♀️
This July 19th, we are taking a journey into you - outdoors to the beautiful and peaceful gardens of St.Helen's Hotel, an oasis in the heart of Dublin. Surrounded by nature, summer flowers and the calming energy of the gardens, we will immerse ourselves in a unique experience designed to deepen our connection with ourselves and the natural world around us.
This is a wonderful opportunity to experience our Women's Circle in a completely new setting, where nature becomes part of the practice, enhancing every breath, movement and moment of relaxation.
The July workshop offers the opportunity to immerse yourself in grounding practices through mindful movement, guided breathwork, and embodied self-care. Whether you have joined us before or are considering attending for the first time, you are warmly welcome! Take time for yourself this summer and join an unforgettable experience, taking the journey into you.
SUNDAY, 19th JULY | 11 AM - 1 PM
📍Venue:
St. Helen's Hotel Gardens
Stillorgan Road, Dublin, A94 V6W3
✨Cost: €65 per person
Your ticket includes a facial oil and a special introduction to White Willow Aromatherapy Oil.
Spaces are limited, so a €30 deposit is kindly requested to reserve your place. The remaining balance can be paid anytime before 19th July.
This immersive experience includes:
* Qi Gong, Tai Chi
* Self-massage Upper Body
* Fascia Release & Breathwork
* Light refreshments following the workshop
Experience White Willow’s lifting and sculpting fascia techniques, designed to release tension, stress and pressure points, improve lymphatic flow, and restore Qi within the body (energy). You will leave feeling lighter, more connected, and empowered with simple yet effective tools to support your wellbeing in everyday life.
The workshop will be presented by Erica Ryan, owner and founder of White Willow Natural Skincare Clinic at St. Helen’s Hotel, Stillorgan, and White Willow Massage/Fascia Academy.
Bookings:
01-2188198
[email protected]
09/07/2026
What an amazing personal experience I embraced over the weekend in the beautiful forest of the Shaolin Temple Europe 歐洲少林寺, just outside Otterberg in Germany. ✨️🙏❤️
Incredible teachings and practices that make you look at your life very differently. There is so much I gained, it's hard to summarise fully. Three realisations surfaced the most.
Put your intentions into action more! 🙌💪
We are too active in the brain and not active enough in the body, causing us to have too much going on, and then nothing gets done and frustration develops. We resist.
By balancing the mind and body through active practices of martial arts such as Kung Fu and Tai Chi, you embody a relaxed mind, flexibility, mobility and strength by using your breath. I haven't experienced any other practice where my mind and body completely let go to the same degree. Therefore, you are serving your body better in every way.
Welcome in flow and let go of tension. ✨️🙏
You have two choices – tighten your fist or release and let go. Fill and empty your cup. We decide to continue our life holding on, attaching to, or surrendering and letting go.
Becoming more circular, less linear.
When the body feels tense, the 'qi' is blocked. This restricts the body and holds onto pain. Moving 'qi' through practice removes blockages, allowing the blood and nourishment to flow more easily, causing less pain. Pain will come no matter what you do. It's your ability to break through this and develop your strength. Then things start to look different.
Listen internally and intentionally. 🧘♂️✨️
By becoming still, present, and aware, you will find the answers. You will know exactly what your body is trying to tell you. If you listen and apply, change will come. If you decide to ignore it, expect to stay the same.
A huge thank you to the Headmaster, Shi Heng Yi, all the Masters, Disciples, and Novices who made the experience so unforgettable. 🙏✨️
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Contact the business
Website
Address
St. Helen's Hotel, Stillorgan Road
Dublin
A94V6W3
Opening Hours
| Tuesday | 9:30am - 7:30pm |
| Wednesday | 9:30am - 5:30pm |
| Thursday | 9:30am - 8:30pm |
| Friday | 9:30am - 8:30pm |
| Saturday | 9:30am - 5:30pm |
| Sunday | 10am - 2pm |