Holistar

🥬 You might eat reasonably well… but are you getting enough greens?
We all know we should eat a varied diet with plenty of vegetables.
But realistically, some days are easier than others.
Work gets busy. You're travelling. You grab something quick for lunch. And suddenly that impressive-looking plate of vegetables you had planned never happens!
Chlorella and spirulina are nutrient-rich algae containing protein, minerals and other naturally occurring compounds.
So I've been looking at them as a simple way of adding some extra nutrients to your daily routine.
And the good thing about tablets?
No washing, chopping or cooking another vegetable. 😄
Of course, they aren't a replacement for vegetables or a balanced diet. Think of them as a convenient nutritional top-up.
Our Holistar Chlorella & Spirulina comes in small tablets that are easy to add to your daily routine.
Would you consider adding chlorella and spirulina to your diet?

Three nutritional gaps many of us could do with addressing this autumn 🍂
As we head into autumn and winter, there are three areas of nutrition worth thinking about:

1️⃣ Omega-3
EPA and DHA are important omega-3 fatty acids that our bodies need, but getting enough can be more difficult if you don't regularly eat oily fish or other sources of omega-3.

2️⃣ Vitamin D
This one becomes particularly relevant in Ireland. From October to early March, the sunlight isn't strong enough for our skin to make vitamin D. The HSE says many adults have low vitamin D levels, especially during winter.

3️⃣ Vegetables 🥦
The Irish guidelines recommend 5–7 portions of fruit, vegetables and salad every day.
But here's the reality: the latest Healthy Ireland Survey found that just 28% of people are eating five or more portions a day.
That's a lot of people missing out.

So I've put together three simple nutritional supports:

🌱 Holistar Vegan Omega 3 – plant-based EPA & DHA from algae.

☀️ Holistar D3 + K2 – vitamin D3 combined with vitamin K2, particularly useful to consider during the darker months.

🥦 Holistar Veggies – a convenient way of adding a concentrated vegetable supplement to your daily routine when getting enough vegetables from food isn't always easy.

Of course, supplements aren't a replacement for a good diet. Think of them as nutritional backup – helping to fill some of the gaps when your diet doesn't quite get you where you want to be.

Three simple additions.
Three potential nutritional gaps.
One healthier daily routine.

You can find all three at Holistar.ie.

Have you heard of Black Seed (Nigella sativa)?
For centuries, Black Seed, also known as Nigella sativa or black cumin, has been treasured in traditional medicine. Modern science is now catching up, and the results are impressive.
Key researched benefits include:
Antioxidant & anti-inflammatory support - Helps combat oxidative stress and calm chronic inflammation (key drivers of many modern health issues).
Cardiometabolic health - Recent meta-analyses (including a 2026 GRADE-assessed review of 31 trials) show modest improvements in blood pressure, fasting blood sugar, HbA1c, body weight, and BMI.
Stress resilience & better sleep - A 2026 clinical study on a standardized black seed extract found a 23% reduction in cortisol, higher DHEA, and a 31% improvement in sleep quality scores.
Immune modulation - Multiple trials support its ability to help balance immune responses and reduce inflammatory markers like CRP and TNF-α.
Skin health — Emerging research points to antimicrobial and soothing effects for certain skin concerns.
The star bioactive compound is thymoquinone, which drives many of these effects.
Introducing Holistar BLACKSEED - our pure Nigella sativa tincture.
We’ve carefully extracted the goodness of black seed into a convenient, bioavailable liquid form so you can easily incorporate this ancient remedy into your daily routine.
Whether you’re focused on metabolic balance, stress support, or overall vitality, BLACKSEED makes it simple to harness the benefits of this remarkable seed.
Note: While the research is promising, Black Seed is a complementary wellness tool, not a replacement for medical care. Always consult your healthcare provider before starting any new supplement, especially if you have a medical condition or take medications.
Ready to experience BLACKSEED?
See the link in the comments or DM us to learn more!

Meta AI suggested making a photo of mine into a 1970's Japanese movie poster design! So here it is.
It is apt that many of the ingredients in the supplements and coffees I have, are popular in Japan, especially the functional mushroom - Reishi.
乾杯 Kanpai!

Yesterday someone ordered 25 boxes of my SLIM COFFEE. She does not own a retail store but she found benefits from the coffee and is now promoting and selling it to her friends and others and earning an extra income from it.
If you know someone who would like to benefit from healthier beverages and supplements and might want to earn an extra income having coffees and chats, then I may be able to help.
See the link in the comments.

Be the first to For many women, menopause can be a time of change - affecting sleep, mood, stress levels and the way they feel in their own body. Finding a balance is important and that's why we created Holistar -Balance for Women.
Our alcohol-free tincture combines four carefully selected botanical ingredients:

🌿 Vitex – traditionally used in women's herbal preparations and studied for menopausal symptoms.

🌿 Angelica Root – a traditional botanical used in herbal preparations for women's health.

🌿 Milk Thistle – interestingly, human research has investigated its potential to help with menopausal hot flushes.

🌿 Ashwagandha – an adaptogenic herb traditionally used to help the body adapt to everyday stress and challenges.

We don't believe menopause needs a “magic cure”.
But sometimes the body could use a little extra support while it adjusts to a new stage of life.

Balance for Women
Botanical support for women through life's changes.

🍎🥦 Are you getting enough fruit and vegetables every day?
Most people think they eat reasonably well, but the reality is that many adults do not reach the basic recommended intake of fruit and vegetables each day.
Busy schedules, eating on the go, skipped meals and convenience foods can make it surprisingly difficult to get a good variety of colourful plant foods into our diet.

That’s why I created Holistar Fruits and Holistar Veggies.
They are not a replacement for eating fresh fruit and vegetables. Nothing beats real whole foods with their fibre, water content and full range of nutrients.
But they can be a convenient way to help bridge the gap on days when your intake is less than ideal.
Holistar Fruits provides a blend of fruit powders, while Holistar Veggies provides a blend of vegetable powders, helping you add extra plant-based nutrients to your daily routine.
I personally see them as nutritional support, not a shortcut.
Think of them as a practical backup for busy days, travel, work, or anyone trying to improve their overall intake of plant foods.
Your goal should still be to eat more real fruit and vegetables ,these supplements are simply there to help you get a little closer to that goal.

Many people don’t eat enough greens, yet at the same time they’re trying to increase their protein intake.
Busy mornings, work, family life, and convenience foods often mean that vegetables are the first thing to be skipped.
One of the simple habits I’ve added to my own routine is taking my Holistar Chlorella & Spirulina tablets in the morning.

Chlorella and Spirulina are nutrient-rich microalgae that provide:
Extra greens in a convenient form
Plant-based protein
Naturally occurring vitamins, minerals, antioxidants, and chlorophyll

I take them alongside my breakfast as an easy nutritional top-up.

To be clear, they are not a replacement for eating vegetables. A healthy diet should still include plenty of fresh vegetables, fruit, legumes, nuts, and whole foods.
But for people who know they’re not always getting enough greens, or who want a convenient way to add a little extra plant nutrition and protein to their day, they can be a helpful addition.
Check the link in the comments.

Small daily habits often make the biggest difference over time.

What is Maca? It is a traditional Peruvian root that has been used for centuries as a food and wellness plant in the Andes. Modern research suggests that maca may help support sexual desire and menopausal wellbeing in some people, with the strongest evidence coming from human clinical trials and systematic reviews.
Evidence for energy, mood and physical performance is promising but still developing.

Holistar Maca Root is supplied as a liquid tincture, offering a convenient way to take maca and potentially allowing faster absorption than some solid forms.
See comments for a link to my bottle of Maca Root.