Inspire Coaching

Coaching only works if you stop doing one thing... and most people won't.

I had a catch up call with my client Ellen this week. We're about six months in and honestly, you couldn't write what life has thrown at her. Good weeks followed by bad weeks. One thing after another after another.

A couple of months ago she could have easily said "look, I know what I need to do, I'll just keep doing it on my own" and walked away.

If she had, she'd be further from where she wants to be right now, not closer.

Instead we got on a call, went through the plan, looked at what needs to happen from here and how she needs to show up. And just like that... we're back. Focused. Ready to go.

Here's the thing. Coaching was never about signing up for a few weeks and cramming in as much as you can. If something doesn't apply to you right now, in the moment, your brain won't hold onto it. That's why "I know what to do, I'm just not doing it" is so common. It's usually not the information. It's how you actually get it into your real life... and having someone there when the motivation runs out.

You've been in shape before. You're not starting from zero. But trying to get back there on your own is like driving somewhere new with no Google Maps on. Might you get there? Maybe. Will you give up before you do? Probably.

The one thing you need to stop doing? Quitting before it's had a chance to work.

If this is you, send me a message. Let's have a quick look at your full situation and figure out what's actually been going wrong.

Become obsessed with becoming the best version of yourself .. it will always pay off!!

Expensive things worth your money FITNESS EDITION 💸

Let me know what one your feel I'm missing?

Any there that don't deserve a hot spot? 👀

Unfortunately I had to learn this the hard way

Months of thinking I'm not that bad,

I don't eat that much,

I'm not that out of shape..

You don't have to be happy with where you're at but you do have to accept it

Once you do that you can start making forward progress

How to actually achieve your goal and maintain it