Salt Float And Recovery Suites
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Ireland’s 1st Modern health Spa
Natural Health Spa Connacht 2021
Natural Health Spa 2022
Pain M
Racing Run Galway Bay today? 🏃
Whatever distance you're taking on, recovery starts the moment you cross the line. A little care now helps you bounce back faster for whatever's next.
Good luck out there!
Book Now.
02/10/2026
Good luck to everyone racing Run Galway Bay tomorrow! 🏃
Whatever distance you're taking on, recovery starts the moment you cross the line. Contrast Therapy and Normatec Compression help you bounce back faster.
Book now
The science of sweat. 🔥
Sauna heat triggers vasodilation — your blood vessels widen, increasing circulation throughout your body. That extra blood flow delivers oxygen and nutrients straight to stiff muscles and joints, helping ease tension.
Book Now.
Racing this weekend? 🏃
That soreness that hits a day or two later isn't a sign something's wrong — it's your muscles adapting and rebuilding. That process can happen faster with the right support, whether that's heat, compression, or just properly resting.
Whatever's next for you, we've got the recovery covered.
Good luck out there!
Book Now.
Last chance to buy at today's prices.
If you've been planning your next SALT session, now is the time to secure it before prices go up.
Buy now. Enjoy later.
Book / Buy Now.
📍 SALT Float & Recovery, Briarhill, Galway
🌐 saltfloatandrecovery.com"
28/09/2026
Pressotherapy, explained. 💧
Your lymphatic system relies on movement and outside stimulation to keep fluid flowing — it has no pump of its own. When that slows down, fluid builds up, causing bloating and heaviness.
Pressotherapy uses sequential air compression, working in waves from your feet upward, to mimic that natural pumping action and help move fluid through your body.
Book Now.
Already love your SALT sessions? Get them at current prices.
Whether SALT is already part of your regular reset, recovery or wellness routine, this is your chance to secure your sessions at today's prices before the increase.
Buy now. Enjoy later.
📍 SALT Float & Recovery, Briarhill, Galway
🌐 saltfloatandrecovery.com
Last chance to lock in today's prices. ⏳
Book or buy your favourite SALT therapies at current prices — before new pricing takes effect soon.
Float. Sauna. Recover. Recharge. Whatever you love most at SALT, now's the time to get ahead of the change.
Don't wait.
📍 SALT Float & Recovery, Briarhill, Galway
🌐 saltfloatandrecovery.com
24/09/2026
Real feedback from a real client. 💧
I was treated to a Pressotherapy, lovely hour to relax and unwind. You are covered in a body suit that massages your whole body in waves, starting at your toes and works its way up to your shoulders. I went up to a setting 7 to really get the benefit of it... I will be back!
— Noreen C., Google Review
Book Now.
23/09/2026
Hot. Cold. Why it works. 🔥❄️
Heat widens your blood vessels (vasodilation). Cold rapidly narrows them (vasoconstriction). Alternating between the two creates a pumping effect — driving fresh, oxygenated blood through your muscles and flushing out tension. It's called the vascular pump effect.
Book Now.
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Address
Unit 62a, Briarhill Business Park
Galway
H91T0H7
Opening Hours
| Monday | 10am - 9pm |
| Tuesday | 10am - 9pm |
| Thursday | 10am - 9pm |
| Friday | 10am - 9pm |
| Saturday | 9am - 6pm |
| Sunday | 10am - 6pm |
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