Liz Cotter Styling

Strong Body, Healthy Hair 💪💇‍♀️

Your workout shouldn’t damage your hair.
High-intensity training (hello spinning 🚴‍♀️) means sweat, movement, and friction — so how you wear your hair matters.

✨ Workout hair tips that actually work:
• Secure styles without pulling too tight
• Keep hair off your neck and face
• Choose snag-free elastics (no rubber ties!)

👱‍♀️ Go-to styles:
• Cardio → high pony or braided pony
• Strength → low pony or low braid
• Yoga/Pilates → low bun or braid
• For short hair, use hair bands to keep hair secure and off your face

💡 Hair-health reminder:
Rotate your hairstyles to avoid breakage in the same spot, and never leave hair tied up while wet.

Strong body, healthy hair — you can have both.

Tell me your hair type + workout and I’ll help you find your perfect gym hairstyle 💬✨
💪💇‍♀️

Lisse Design cleanse shampoo & smoothening fluid back in stock! 💫 Ready for a very busy few weeks ahead 😅 🥰🌸🩷

The Hydrate Superfood Deep Treatment Mask is the perfect hair repair solution for your dry and colour-treated hair. This hair treatment will hydrate dry and damaged hair through a formula of essential natural ingredients, including Avocado Oil, Coconut Oil and a signature aromatherapy blend of Pineapple, Coconut, and Vanilla, and it only takes 5 extra minutes at the basin! 💫🙏🩷

Lisse Design 🌸 This treatment gives such beautiful results 👌👌

That’s a wrap folks for 2023 🎄 A sincere and heartfelt thank you to all, I really appreciate your support over the past year ✨ Wishing each and everyone of you a happy & peaceful Christmas 🥂 Looking forward to seeing you in 2024 🌟 Grá Mór, Liz 💖