DF FITT - PT n 90
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Over 25yrs working in this industry from all aspects to management, PT & Sports Nutritionist
Back2Fit Body Transformation is an 12, 8 or 4 week intense programme (3 grueling weekly sessions) designed for those who want to learn how to get long term sustainable results. We will help you reduce your body fat, lose inches and improve your muscle definition.���
Who is Body Transformation suitable for? It’s suitable for beginners (both men and women) who are serious about getting fit and want to: ���
lose weight�
build lean athletic muscle�
increase energy & productivity�
keep the weight off after losing it�
look & feel better�
PM me your email, for more info & price plan
“We do not stop exercising because we grow old – we grow old because we stop exercising.” 💪✝️🙏❤️
13/10/2026
1 year exactly apart
Wow what a difference from 133.6kg to current 92.3kg - delighted with the results so far.
ALOT MORE TO DO PHYSIQUE WISE.
At 47 yrs of age with alot of injuries - trust me age is only a number & EXCUSES are just BS.
I work over 60 hours a week & no matter what i get my ass to the gym whatever time i can fit in.
"Now, if you know what you're worth, then go out and get what you're worth." 💪✝️🙏❤️
09/10/2026
92.3kg this morning - last few weeks have not been great nutrition wise - major lack of protein due to a hectic work schedule - 56days so far working straight with one day of.
Not complaining need to make a few adjustments to get back on track.
NUTRITION & SLEEP are 100%
Training is going well - left shoulder is a problem yet again when i push harder - recent MRI is showing Bursitis which is the painful inflammation of the subacromial bursa, a small fluid-filled sac that cushions the tendons of the rotator cuff against the shoulder bone
Currently using BBC157 & TB500 peptide - might look into getting a cortison injection for the pain
LETS GO CHAMP 🤣 Darren Fogarty
TNT GYM SLIGO 💪💪
07/10/2026
John 3:16 ✝️🙏✝️
Late session FITNESS in sligo - 11.30 closing time - SORTED 💪💪
Early work start 6.00am no excuse to get a session in
07/10/2026
John Goodman - RESPECT 💪🙏💪
HERCULES GYM
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