AyurvedawithCiara

Giveaway✨

To celebrate Samhain and hosting our first day retreat together at Sanctuary, The Glebe, Kilfane house, my co-host Laura and I are giving away a free ticket to one of our followers.

We are both really looking forward to hosting our event in this beautiful location and sharing our knowledge, skills and expertise in our life passions- Yoga, Ayurveda, Shamanic Healing, Sound Healing, Pranayama and Meditation.
We both love what we do and we want to inspire others to follow their own self-healing and wellness journey with our guidance.

To enter:

✨like our post
✨follow us Ciara Alice Ni and Laura Cullen
✨comment to tag someone who you think would really benefit from this retreat day
✨share our post

Our lucky winner will be announced in a 2 weeks 😀💚🌿☘️🌹🧘‍♀️

✨Giveaway✨

To celebrate Samhain and hosting our first day retreat together at Sanctuary, The Glebe, Kilfane house, my co-host Laura and I are giving away a free ticket to one of our followers.

We are both really looking forward to hosting our event in this beautiful location and sharing our knowledge, skills and expertise in our life passions- Yoga, Ayurveda, Shamanic Healing, Sound Healing, Pranayama and Meditation.
We both love what we do and we want to inspire others to follow their own self-healing and wellness journey with our guidance.

To enter:

✨like our post
✨follow us Ciara Alice Ni and Laura Cullen
✨comment with someone who you think would really benefit from this retreat day
✨share our post

Our lucky winner will be announced in a 2 weeks 😀💚🌿☘️🌹🧘‍♀️

As we are now entering Vata season, I would really recommend trying Nasya therapy to help balance Vata imbalances.
This traditional Ayurvedic therapy involves the administration of medicated herbal oils through the nasal passages to cleanse, nourish, and rejuvenate the head and respiratory system.

Restore balance from within through the wisdom of Ayurveda.

Book your session today!
Ayurveda with Ciara in Kilkenny City Ireland.
Also available to travel to other areas surrounding kilkenny and in the South East.
https://ayurvedawithciara.ie
+353838859062

As we are now entering Vata season, I would really recommend trying Nasya therapy to help balance Vata imbalances.
This traditional Ayurvedic therapy involves the administration of medicated herbal oils through the nasal passages to cleanse, nourish, and rejuvenate the head and respiratory system.

Restore balance from within through the wisdom of Ayurveda.

Book your session today!
AyurvedawithCiara in Kilkenny City Ireland.
Also available to travel to other areas surrounding kilkenny and in the South East.
https://ayurvedawithciara.ie
+353838859062

Experience a unique blend of Yoga, Ayurveda, Shamanic Healing, Breathwork, Sound Healing ,a nutritious lunch and an authentic Ayurvedic workshop on self healing Friends of the Sanctuary and celebrate the ancient Celtic festival of Samhain.
This day retreat will take place on Sunday the 1st of November (Samhain) at the beautiful Sanctuary at Kilfane House, Thomastown, Co.Kilkenny.
We are both looking forward to sharing our healing methods, knowledge and experience of Yoga, Ayurveda and Shamanic healing in our home county, Kilkenny.

Our offerings on the day will include a strengthening Hatha yoga class, a healing breath work session, a nourishing lunch at the wildflower tearooms, herbal teas and Ayurvedic treats, a shamanic journey, a soulful sound bath, an Ayurvedic workshop where you will learn basic Ayurvedic principles along with the art of self- face massage, a free gift and meaningful connections with like minded people.
No previous yoga or meditation experience is required. Come as you are and allow yourself to soften, rest, connect and heal.
Some highlights will include:
✨Yoga, breath work and meditation
✨Shamanic Journey
✨Ayurvedic workshop
✨Sound Bath Meditation with a qualified and experienced sound healer
✨Creative workshop to make your own face pack
✨Nourishing lunch
✨Nature, beautiful and calm surroundings

Leave your busy life behind, reconnect and heal naturally.

Please send me a private message for bookings, pricing or for more information. I am here and ready to help if you have any questions. I am really looking forward to hosting this retreat, along with my co-host Laura Cullen Laura Cullen and working with Friends of the Sanctuary
bringing together like minded people at this wonderful venue. 💖🙏🌿✨

Experience a unique blend of Yoga, Ayurveda, Shamanic Healing, Breathwork, Sound Healing ,a nutritious lunch and an authentic Ayurvedic workshop on self healing Friends of the Sanctuary.
This day retreat will take place on Sunday the 1st of November (Samhain) at the beautiful Sanctuary at Kilfane House, Thomastown, Co.Kilkenny.
We are both looking forward to sharing our healing methods, knowledge and experience of Yoga, Ayurveda and Shamanic healing in our home county, Kilkenny.

Our offerings on the day will include a strengthening Hatha yoga class, a healing breath work session, a nourishing lunch at the wildflower tearooms, teas and snacks, a shamanic journey, a soulful sound bath, an Ayurvedic workshop where you will learn basic Ayurvedic principles along with the art of self- face massage, a free gift and meaningful connections with like minded people.
No previous yoga or meditation experience is required. Come as you are and allow yourself to soften, rest, connect and heal.
Some highlights will include:
✨Yoga, breath work and meditation
✨Shamanic Journey
✨Ayurvedic workshop
✨Sound Bath Meditation with a qualified and experienced sound healer
✨Creative workshop to make your own face pack
✨Nourishing lunch
✨Nature, beautiful and calm surroundings

Leave your busy life behind, reconnect and heal naturally.

Please send me a private message for bookings, pricing or for more information. I am here and ready to help if you have any questions. I am really looking forward to hosting this retreat, along with my co-host Laura Cullen Laura Cullen and working with Friends of the Sanctuary
bringing together like minded people at this wonderful venue. 💖🙏🌿✨

Experience a unique blend of Yoga, Ayurveda, Shamanic Healing, Breathwork, Sound Healing ,a nutritious lunch and an authentic Ayurvedic workshop on self healing Friends of the Sanctuary
This day retreat will take place on Sunday the 1st of November (Samhain) at the beautiful Sanctuary at Kilfane House, Thomastown, Co.Kilkenny.
We are both looking forward to sharing our healing methods, knowledge and experience of Yoga, Ayurveda and Shamanic healing in our home county, Kilkenny.

Our offerings on the day will include a strengthening Hatha yoga class, a healing breath work session, a nourishing lunch at the wildflower tearooms, teas and snacks, a shamanic journey, a soulful sound bath, an Ayurvedic workshop where you will learn basic Ayurvedic principles along with the art of self- face massage, a free gift and meaningful connections with like minded people.
No previous yoga or meditation experience is required. Come as you are and allow yourself to soften, rest, connect and heal.
Some highlights will include:
✨Yoga, breath work and meditation
✨Shamanic Journey
✨Ayurvedic workshop
✨Sound Bath Meditation with a qualified and experienced sound healer
✨Creative workshop to make your own face scrubs and face masks
✨Nourishing lunch
✨Nature, beautiful and calm surroundings
Leave your busy life behind, reconnect and heal naturally.
Please send me a private message for bookings, pricing or for more information. I am here and ready to help if you have any questions. I am really looking forward to hosting this retreat, along with my co-host Laura Cullen Laura Cullen and working with Friends of the Sanctuary
bringing together like minded people at this wonderful venue. 💖🙏🌿✨

New Yoga classes Hacketts Bar Irishtown

I will teaching 2 hatha classes every week in Irishtown, Kilkenny.

Every class will be gentle, yet strengthening for the body, soul and mind. I teach yoga as a deeply spiritual practise using asana (physical postures), pranayama (breathwork) and meditation to connect the body, breath and mind.
As an Ayurvedic practitioner and therapist I like to include aspects of this wisdom into my yoga classes so my students understand the best practices to keep them nourished and balanced ☺️🧘‍♀️🌿💚🪷🌹