ciao.therapy

UNLOCK YOUR UPPER BODY 🌀🌟

One of my favourite movement explorations to bring more space into my shoulders.

Imagine you're holding a ball filled with water in each hand. Move in a way that you don’t want to spill the water, so your palms stay facing the ceiling💧

Give it a try and let me know how it feels! 🙌🏼

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✨ Want more ideas to help your upper body feel lighter and move with more ease?

Join me for the Unlock Your Upper Body | Fascia Release Workshop, where we'll explore self-massage techniques for the arms, neck and shoulders, using balls and rollers and breathing exercises.
We’ll follow fascial lines and meridian pathways to better understand your body and the connections behind your symptoms.
No experience needed — the pace is slow and mindful.

📅 Sunday, October 18th | 11am–1pm
📍 Fire & Earth Studio | Kilbeggan |

Booking 👉🏼 www.ciaotherapy.com/fascia-release-workshops
(Link in BIO)

In times when it’s so hard to stay present, with constant distraction and overstimulation, going back to basics is what we need most.

Touch.
Breath.
Presence

Letting your body receive.
Learning to listen.
Learning to stay present.

It sounds simple, almost obvious but it’s what we’re craving the most, even if we don’t always have the words for it.

Let’s remember what it feels like to simply be together, without all the distractions.

Let’s trust again that it doesn’t have to be spectacular, loud, or bright to bring us closer.

🌟Join me for the

May Massage Workshop
May 9th | 11am–2pm
📍 Kilbeggan |

Bring someone you love and learn to give and receive a caring, relaxing massage.

🔗 Link in bio
www.ciaotherapy.com/massage-workshop