Wexford Injury Clinic

A pleasure to work with the Crusaders ahead of their game V Munster this weekend. Extra special to treat and chat with Welsh legend and gentleman Leigh Halfpenny 🏉

Was a pleasure working for Elite Therapy Services today helping South Africa recover from their game v Munster last night 🏉🏉

Best of luck to everyone running the Dublin marathon 🏃🏻‍♂️🏃‍♀️🏅

This one study found "consistently favourable estimates were obtained for all injury prevention measures except for stretching. Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved." ⁠
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𝑫𝒐 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒌𝒏𝒐𝒘 𝒎𝒐𝒓𝒆 𝒂𝒃𝒐𝒖𝒕 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒕𝒐 𝒓𝒆𝒅𝒖𝒄𝒆 𝒕𝒉𝒆 𝒓𝒊𝒔𝒌 𝒐𝒇 𝒊𝒏𝒋𝒖𝒓𝒚? 𝑻𝒂𝒍𝒌 𝒕𝒐 𝒚𝒐𝒖𝒓 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑨𝒕𝒉𝒍𝒆𝒕𝒊𝒄 𝑻𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 𝒕𝒐𝒅𝒂𝒚!⁠
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DOI: 10.1136/bjsports-2013-092538⁠
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It’s the simple things that work best!

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🤦‍♂️SILLY BS: PART 7🤦‍♂️ . This time inflating balloons up your nose to ‘adjust your cranial bones’ Just where the hell do people come up with these ideas??? Utterly stupid! #Physio #physiotherapist #physiotherapy #physicaltherapy #sportsphysio #sportsphysiotherapy #trainer #personaltrainer #coach #strengthcoach #osteopath #osteopathy #chiropractic #chiropractor #sportstherapy #sportstherapist #rehab #therapy #myotherapy #kinesiotherapy #exercisephysiology #exercisephysiologist #dptstudent #shouldercomplex #cantgowronggettingstrong #respectthesteps #sillybs

Great post by :
"What it looks like when we're not addressing psychosocial and lifestyle factors in individuals with persistent pain...
Persistent pain is complex, and our approach to treating individuals with persistent pain should reflect that. Addressing only structural factors is not adequate, and looking for knots in the muscles or imbalances is too reductionistic. A massage on a sore muscle may feel good, but it doesn't help the individual in solving their problems long term. It doesn't promote the individual's resources for self management and coping, and can promote an external locus of control."
You can learn a lot about persistent pain from various lectures on this topic at www.trustme-ed.com/lectures 🤓💪

I’m regularly asked by people where they can pick up resistance bands and various pieces of rehab equipment. Homestore have their fitness equipment in at the moment and it’s very reasonably priced too!