Louise Waters Natural Therapies

FOUNDATIONS OF COGNITIVE HEALTH IRELAND
Beginning 10th September.
Still time to join us

FCH IRELAND is a three month community- based programme designed to optimise brain health & prevent cognitive decline.
September 10th - 3rd December

Foundations is part 1 - a three month program that integrates evidence-based dietary and lifestyle interventions with Āyurveda, functional medicine, and precision medicine

Over three months, Scott Blossom — clinician and educator with nearly three decades integrating Āyurveda, Chinese medicine, and modern neuroscience — teaches you the science of what actually drives cognitive decline. Adela Bustamante, ReCODE-trained health coach and Ayurvedic practitioner, walks beside you with personalized coaching to turn that knowledge into daily practice. And Louise Waters, Holistic therapist , yoga teacher and founder of Sligo’s Natural Therapies Centre, holds the heart of it all — weekly yoga and the kind of community care that makes change last.

Dm or link in bio Louise Waters

Autumn Subtle Body Flow Yoga
with Louise
In-Studio & Online Options Available

Thursday Morning Class
Time: 10am– 11:15am
Duration: 8 week term
Dates: 3rd Sept- 22nd Oct

Monday Evening Class
Time: 6-7.15pm
Duration: 7 week term
Dates: -7th Sept - 26th Oct

What’s Included:

Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

Autumn Subtle Body Flow Yoga
with Louise
In-Studio & Online Options Available

Thursday Morning Class
Time: 10am– 11:15am
Duration: 8 week term
Dates: 3rd Sept- 22nd Oct

Monday Evening Class
Time: 6-7.15pm
Duration: 7 week term
Dates: -7th Sept - 26th Oct

What’s Included:

Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

Booking essential DM to book your mat

FOUNDATIONS OF COGNITIVE HEALTH IRELAND
A three month community- based programme designed to optimise brain health & prevent cognitive decline.
September 10th - 3rd December

Foundations is a 2 part - three month program that integrates evidence-based dietary and lifestyle interventions with Āyurveda, functional medicine, and precision medicine

Over three months, Scott Blossom — clinician and educator with nearly three decades integrating Āyurveda, Chinese medicine, and modern neuroscience — teaches you the science of what actually drives cognitive decline. Adela Bustamante, ReCODE-trained health coach and Ayurvedic practitioner, walks beside you with personalized coaching to turn that knowledge into daily practice. And Louise Waters, Holistic therapist , yoga teacher and founder of Sligo’s Natural Therapies Centre, holds the heart of it all — weekly yoga and the kind of community care that makes change last.

Classes are choice of online and instudio - The Natural Therapies Centre Sligo | Yoga studio
Registration is open - spaces limited
Details & registration link in bio

Join us for a free live Q&A this Saturday to meet Scott, Adela & Louise
Dm or link in bio Louise Waters

Midsummer Soundscapes & Restorative Yoga

Friday 3rd July 6.30-9pm

An Evening of Mantra, Original Music & Restorative Yoga

with Louise Waters &
Jenny Ni Ruiséil

Join us for a special gathering & allow yourself to be nourished by a beautiful evening of mantra, original music and restorative yoga. This heart-opening experience invites you to pause, soften, and reconnect with yourself amidst the fullness and vitality of summer.

Spaces limited- early booking advised

https://buytickets.at/louisewatersnaturaltherapies/2251630

Midsummer Solstice Yoga Retreat Morning
With Louise
Saturday 6th June

10am-1pm

A MORNING TO HONOUR THE GROWING LIGHT AND ALIGN WITH THE EXPANSIVE ENERGY OF THE APPROACHING SUMMER SOLSTICE

Join us for a deeply nourishing morning of movement, intention, rest, and connection as we prepare for the Summer Solstice through meditation, Subtle Body Flow Yoga, and Restorative Yoga.

The Summer Solstice is a celebration of light, abundance, growth, and vitality. It marks a powerful moment in the seasonal cycle—a time to acknowledge how far you’ve come, celebrate what is flourishing in your life, and set intentions for the months ahead.

Throughout the morning, we’ll gently weave these themes into our practices, inviting you to embrace your inner radiance, open your heart to possibility, and step forward with greater clarity, confidence, and purpose.

All Are Welcome

Whether you’re a seasoned yogi or completely new to yoga, this morning retreat is designed for anyone seeking a peaceful and supportive space to reconnect, restore, and align with the uplifting energies of the season.

Booking in bio


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Restorative Yoga Sanctuary
Friday 8th May

7-9pm

Join Louise for this cosy, healing and restful workshop. Resstorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body to achieve a deep level of relaxation.

Suitable for all abilities

Link TO BOOK in bio
Or DM

Summer Subtle Body Flow Yoga
with Louise
In-Studio & Online Options Available

Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 6 week term
Dates: Thursday 7th May- 6th June
Instudio €95
online €60

Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 4-week term
Dates: Monday 11th May-8th June
No class on BH 1st June
Instudio €60
online €40

What’s Included:

Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

DM to book your space

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
27th March
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited