Movement 101

𝗬𝗼𝘂 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲, 𝘀𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹, 𝗯𝗲 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁… 𝗮𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗻𝗼𝘁 𝗺𝗮𝗸𝗲 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

Why? Protein is what your body uses for growth and repair. Without enough, you recover slower and you’re more prone to injuries.

Simple question: how much protein are you getting, and how much do you need?

If you don’t know, you’re not getting enough. In my experience, the only people who hit it are the ones who measure it.

Your muscle is your organ of longevity. Without enough protein, you lose it. Sarcopenia (age-related muscle loss) is a real problem, especially after 35.

𝗗𝗠 𝗺𝗲 𝗣𝗥𝗢𝗧𝗘𝗜𝗡 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝗺𝘆 𝗱𝗲𝘁𝗮𝗶𝗹𝗲𝗱 𝗴𝘂𝗶𝗱𝗲.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗼𝘃𝗲𝗿 𝟯𝟱, 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗿𝗼𝗯𝗮𝗯𝗹𝘆 𝗯𝗲𝗶𝗻𝗴 𝗯𝗼𝗺𝗯𝗮𝗿𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝗧𝗥𝗧 𝗮𝗱𝘃𝗲𝗿𝘁𝘀. 𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗮𝗺.

Testosterone replacement therapy. There’s been a huge explosion in it. And I think it’s a real issue.

Because if your business model is selling TRT… if you’re profiting off it, if you’re sending your kids to college or feeding them off the back of it… how objective can you be?

Meddling with the endocrine system is not something I’d recommend. It’s not something I’m interested in.

I’m actually working on naturally boosting my testosterone. And that’s what this conversation with Connor Geraghty was about.

[One specific thing Connor said, e.g. the first thing he’d look at before anyone goes near TRT.]

If you’re contemplating TRT, look at both sides. Be careful of getting advice from someone whose livelihood depends on selling you the thing.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗣𝗢𝗗 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗲𝗻𝗱 𝘆𝗼𝘂 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝗖𝗼𝗻𝗻𝗼𝗿.

Decisions decisions 🤔