Yoga Flow with Lenka
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Yoga flow with Lenka is a virtual yoga studio, with possibility to attend online or recorded classes
Gentle Somatic Movement 6 weeks course
We are starting on Wednesday 20th March @7.30pm and finish 24 April 2024 and the exchange is €60
Live online lessons are 1 hour long with optional 15 mins sharing after. This way you can join from the comfort of your home or anywhere you will be.
You’ll gain:
No pain
No pushing yourself to work harder
Awareness about the way you move and about your habitual patterns
Deeper connection to your body and your nervous system
More embodied presence and connection within yourself
Blissful state of relaxation and calmness
But do not take my word for it, each of you will have your very individual experience, from the place you are in that particular moment. Each lesson brings a new level of connection with your body.
How does it work?
Book your course through the link in bio or https://www.yogaflowwithlenka.com/book-online
And you’ll receive an email confirmation with your Zoom link for all the lessons.
You'll have access to the WhatsApp group, if you wish to take part.
You will need:
*Space with least distractions
*Carpet or a mat, blanket, warm socks, a device with Zoom and internet connection
*Pinch of curiosity to learn
The lessons are for you, if you:
- Can lie down (on the floor preferably) and get up 🙂or sit on the chair
- Want to learn about the way you move and improve your functional movement
- Are ready to slow down, relax and spend quality time with yourself
- Want to re-connect with your body (great for postpartum Mamas too)
- If you have any questions or issues with funding please do contact me, we will figure it out.
I am so excited to meet you and take you through these powerful yet very gentle lessons.
See you on Wednesday,
Lenka xx
03/06/2023
Pregnancy Yoga in person!
Wonderful classes encouraging the mom-to-be to stay active and build up strength, flexibility and relax and lower anxiety and stress levels all tailor made for the hard working mom’s pregnant body.
Practicing breathing and body awareness also deepens connection with the growing baby as is a preparation for the big day.
Joining in person allows you to become part of the circle of women who are going through similar experience and helps in building community so needed later in mothering.
Duration: 75mins
Pay as you go €14 or the 6weeks course pack €72 Limited places available, bookings through: www.yogaflowwithlenka.com or contact Lenka directly
14/05/2023
Happy Mothers Day! To you all, who are being mothers to all kinds of babies, projects and beings. Celebrate yourself and be celebrated! ❤️
20/04/2023
New Moon in Aries and Solar Eclipse
Today is a very potent time to set your intentions, as there is so much letting go of the old, you might be noticing endings in your life. This New moon is marking new beginnings, on personal and also on collective level. These changes and revelations might bring great emotional intensity, anger, frustration. Things can float to the surface, so lets notice them and discern whether it is for better to let them go or hold onto them. How are you rebirthing yourself into a better version of you to be able to live more in balance and harmony withing yourself, with others and the Earth? Let your light shine bright
10/04/2023
27/03/2023
New Moon restorative yoga.
It felt sooooo soooo good to teach in person again. It is great to have the online option and I'm so grateful for it and yet I didn't realise how much I missed teaching in person. ❤️🙏Deep gratitude
21/03/2023
New Moon in Aries, Equinox, Beginnings of Spring:
- Aries is the youngest of the zodiac, the fierce and fiery, bold child, warrior that initiates and tries new things with curiosity and courage.
- Can you feel the new flow of freshness?
- The new beginning on Spring, Zodiac year, so much of new life energy supporting the new starts, revitalising and encouraging.
- Plant the seeds of your intention of what we want to grow and cultivate, doing so in a playful way. How are you going to do it?
- What new are you going to try today? Where are you going to be courageous today?
- What is it that you want to seed so it can be birthed? A project, a habit, something you wanted to do for ages or maybe new way to respond to people around you?
- Be brave and courageous, even the Universe is supporting you!
And don't forget to share it with us below, to potentise the magic :)
Happy new beginnings!
Love, Lenka
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Opening Hours
| Monday | 9am - 10pm |
| Tuesday | 7am - 10pm |
| Wednesday | 7am - 10pm |
| Thursday | 7am - 10pm |
| Friday | 7am - 10pm |
| Saturday | 7am - 10pm |
| Sunday | 7am - 10pm |