HQ Recovery Suite

Recovery does not have to be complicated. Sometimes it is just about creating a simple routine that helps you slow down, feel better and make time for yourself.
At HQ, that could look like:
1. Start with movement
2. Warm up in the sauna
3. Take the cold plunge
4. Slow your breathing
5. Relax in the jacuzzi
6. Add extra recovery support
7. Finish with a coffee at the Coffee Dock ☕

Move. Recover. Reset. Refuel.

👉 Make HQ part of your recovery routine and book your next session.

🔗 https://hqrecoverysuite.as.me/schedule/83bfd919

Sometimes recovery is as simple as giving yourself time to slow down.
Sauna sessions can help support circulation, ease muscle tension and create that much-needed space to switch off after a busy day.
Whether you’ve trained hard, worked a long shift, or just need a little time to yourself, the sauna is one of the easiest ways to build relaxation into your routine.

Warm up. Slow down. Feel better.

👉 Book your next HQ Recovery Suite session and make time for the sauna.

Shift work can be tough on the body.
Early starts, late finishes, nights, long hours on your feet - it all adds up.
That’s why having recovery options that actually work around your schedule matters.
At HQ, we have early slots available, making it easier to fit in time to reset, recover and recharge before or after a shift.

Your routine might look different. Your recovery can too.

👉 Book an early session at HQ Recovery Suite and make recovery work around your week.

Saturday is the perfect day to slow things down and make some time for yourself.
Whether you’re recovering from the week, getting ready for a busy weekend, or simply want a couple of hours to switch off, HQ is here when you need the reset.

Recover early. Enjoy the rest of the weekend.

👉 Book your Saturday session at HQ Recovery Suite. 🔗 https://www.hqrecoverysuite.ie/

Compression Boots are a simple way to give tired, heavy legs some extra recovery time.
Using gentle pressure through the legs, they can help support circulation, ease that heavy-legged feeling and help your body recover after training, work or long periods on your feet.
Perfect if you train hard, work long shifts or just feel like your legs need a break.

Sit back. Switch off. Let your legs recover.

👉 Try Compression Boots at HQ Recovery Suite.

There’s no better wake-up call than the cold. ❄️
A morning cold plunge can help you feel more alert, refreshed and ready to get moving before the day really begins.
It’s quick, simple, and a great way to make recovery part of your morning routine.

Cold first. Everything else after.

👉 Book your morning session at HQ Recovery Suite.

Red Light Therapy is one of the easiest ways to add a little more recovery into your routine. ❤️
It’s a calm, low-impact treatment that may help support muscle recovery, ease post-training soreness, promote circulation and give you time to properly switch off.
You do not need to be injured or training for an event to benefit from it — sometimes it is simply about giving your body a little extra support.
Simple. Relaxing. Easy to add into your HQ visit.
👉 Try Red Light Therapy as part of your next session at HQ Recovery Suite.

Weekend plans don’t always have to mean going out. 👀
Grab your partner, best friend or training buddy and spend two hours switching off together at HQ.
🔥 Sauna�❄️ Cold therapy�💦 Jacuzzi�❤️ Red Light Therapy
Two people. Two hours.
Who are you bringing?
👉 Book your HQ Recovery Package for Two.