HQ Recovery Suite

YOUR SUNDAY RESET STARTS HERE. ✨

Slow down. Switch off. Recharge.
Make a little space for yourself before the new week begins with sauna, cold therapy, whirlpool bath and proper recovery time at HQ.

Feel better today. Start stronger tomorrow.

👉 Book your session:�https://www.hqrecoverysuite.ie/

The best way to spend the weekend?

With is of course 🙌

Sauna. Cold therapy. whirlpool bath. Time to switch off and recharge.
Come solo, bring a friend, or make it part of your weekend plans.

Feel better. Recover better. Start the new week right.

👉 Book your HQ Recovery Suite session:�https://www.hqrecoverysuite.ie/

START YOUR SATURDAY STRONG. 🔥

There’s something about getting the work done early and heading into the weekend knowing you’ve already pushed yourself.
Our Saturday HYROX class with Shay is built for exactly that - a strong session, good energy and a proper challenge to kick off your weekend.
Whether you’re training for HYROX or simply want to get fitter, stronger and more confident in your training, this class is for you.

💪 All levels welcome�🔥 High-energy coaching�🙌 Great group atmosphere

Don’t just ease into the weekend - earn it.
📩 DM us now to book your spot for Saturday.

Before the emails, the school runs, the meetings and everything else the day throws at you… take some time for yourself.

A morning session at HQ Recovery Suite is a chance to reset, recharge and start the day feeling like you’ve already done something positive for your body and mind.

No waiting until later.�No trying to squeeze it in.�No letting the day get away from you.
Make recovery part of your routine - not an afterthought.

👉 Ready to build a better morning routine? Book your next session at HQ today:�https://www.hqrecoverysuite.ie/

You’ve done the coffee catch-up… now how about two hours to properly switch off together?

The HQ Recovery Package for Two gives you and your favourite person two full hours to relax, recharge and catch up while making the most of the sauna, whirlpool bath, ice baths, cold plunge and more.

Bring your partner.�Bring your best mate.�Bring your training buddy.�Or bring the person you’ve been trying to organise that catch-up with for months. 😂

And sure, you can always grab the coffee at the Coffee Dock too. ☕😉

Two people. Two hours. One seriously good reset.
Who are you bringing? 👇

👉 Send this to them now, pick a date and get your Recovery for Two booked:
�https://www.hqrecoverysuite.ie/

Small habits change everything. ✨

And one of the easiest ways to make recovery a real habit? Choose a package that keeps you coming back.

At HQ Recovery Suite, our recovery packages are designed to help you stay consistent, get more from your sessions, and make looking after your body part of your regular routine, not just something you do when you’re already feeling run down.

Whether you’re training hard, managing a busy schedule, or simply want more time to reset and recharge, there’s a package to suit your recovery goals.
More consistency. More recovery. Better value. 💙

Ready to make recovery part of your routine?

👉 Explore our packages and choose the one that works for you.

https://www.hqrecoverysuite.ie/

This lady needs no introduction. 🙌

Nicola is now taking PT bookings for September at HQ Recovery Suite and she is exactly who you have been looking for. 💪

As a qualified registered nurse, Nicola brings a level of care and expertise that goes beyond your average PT. Your training will be safe, effective and built entirely around you. 🌿

✔️ Personalised training plans built around your goals�✔️ Nutrition guidance to support your lifestyle�✔️ One to one coaching to improve technique and confidence�✔️ Specialist support for pre and post natal clients

Take the guesswork out of your training and work with someone who truly understands your body. 🙌
September slots are limited. 👇

📩 DM us or email [email protected] to secure your slot.

Ten sessions. Full suite access. Every single time. 🔥❄️✨
The HQ Recovery Suite 10 Session Package gives you ten individual recovery sessions for just €300. Everything included, every visit. No compromises. 💪
❄️ Ice bath and cold plunge showers
🔥 Sauna
💧 whirlpool bath
🔄 Contrast therapy
💥 10 sessions for €300
✔️ One time payment
✔️ Full suite access every session
For the people who know that showing up consistently is how you actually feel the difference. 🙌

🔗 Link in bio to purchase.

Last chance to book your spot for HYROX this Wednesday. ⚠️🏋️

Wednesday 19th August. 7pm. HQ Recovery Suite, Tuam. Led by Shay. 🔥

If you have been thinking about it, stop thinking and start booking. This is your last chance. 💪

All levels welcome. No experience needed. Just show up ready to work. 🙌

📩 DM us now to secure your spot.