LÁMH Therapies

📌 REIKI ENERGY HEALING

Reiki is an ancient Japanese healing practice rooted in the principle that life force energy flows through us, and that when we become depleted, overwhelmed or disconnected, we can benefit from creating space to restore balance.

At LÁMH, we bring together ancient healing principles with a modern understanding of the nervous system, relaxation and the mind–body connection.

And no - energy work isn’t something we need to dismiss as “woo woo”.

There is growing scientific interest in Reiki and other complementary practices, with studies exploring their potential effects on pain, anxiety, stress and overall wellbeing.

REIKI CAN SUPPORT YOU IF YOU…

✨ Feel everything deeply
✨ Consider yourself highly sensitive or empathic
✨ Feel constantly “on edge”
✨ Struggle to switch off at night
✨ Have difficulty settling into sleep
✨ Carry a lot of fear, worry or overwhelm
✨ Feel physically and emotionally depleted
✨ Feel disconnected from yourself
✨ Simply know that your body needs stillness

Sometimes the body doesn’t need more stimulation.

It needs safety.
It needs stillness.
It needs space to breathe.

Reiki is a gentle practice designed to create exactly that space - allowing you to slow down, become more present and reconnect with yourself.

Ancient wisdom. Modern curiosity. A deeply calming experience.

✨ 1HR + 2HR REIKI SESSIONS AVAILABLE AT LÁMH THERAPIES

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📅 Book via the link in bio

📌 INTEGRATIVE CUPPING THERAPY

Ancient healing meets modern myofascial bodywork.

Cupping has been used for centuries across traditional healing systems - and today, it’s also used within modern bodywork to work with muscle tension, soft tissue & fascial restriction.

At LÁMH, our Integrative Cupping Therapy combines cupping with Myofascial Release to create a deeply therapeutic treatment.

The cups create negative pressure, gently lifting the tissues rather than compressing them. This can help to:

✨ Release areas of muscular tension
✨ Improve local circulation
✨ Support mobility and range of movement
✨ Reduce feelings of tightness and restriction
✨ Encourage relaxation of overworked tissues
✨ Support the body’s natural recovery processes
✨ Create a feeling of space and freedom through the body

And yes - those marks are normal. They are not bruises in the traditional sense, but a temporary response of the tissues to the suction. They can vary in colour and usually fade naturally over several days.

This isn’t just cupping.

It’s an integrative treatment combining the ancient wisdom of cupping with modern myofascial release techniques, tailored to what your body needs on the day.

1 HOUR | MYOFASCIAL RELEASE + CUPPING

Your body has been holding on.
Maybe it’s time to let go. 🌀

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📅 Book via the link in bio

TMJ RELEASE THERAPY ✨

When jaw pain becomes more than just a little tension.

TMJ Release Therapy focuses specifically on the jaw, face, neck & surrounding muscles/fascia - making it a great option for those experiencing more intense or persistent TMJ symptoms.

You may benefit from TMJ Release if you experience:

• Jaw pain or tenderness
• Locking or difficulty opening the mouth
• Clicking or popping
• Teeth clenching or grinding
• Facial tension
• Headaches associated with jaw tension
• Neck and shoulder tension
• Ear pressure or discomfort
• Pain when chewing or talking
• Tightness through the jaw, temples or face
• That feeling that your jaw is constantly switched on

WILL IT HURT?

It can be uncomfortable, particularly when there is significant tension, irritation or inflammation in the tissues.

The intensity of the treatment is always adapted to your body and your level of sensitivity. It isn’t about forcing the tissue or pushing through pain - we work with what your body can tolerate on the day.

If your jaw is extremely painful or regularly locking, TMJ Release Therapy may be the most appropriate LÁMH treatment to start with.

Your jaw, neck and face hold alot of tension. Sometimes they need a little help letting it go.

📍 LÁMH Therapies, .beo7b
📅 Book via the link in bio

REAL FACIAL REJUVENATION ✨

For centuries, ancient healing traditions understood that the face reflects the health of the whole body. Modern science is now helping explain why.

Stress doesn’t just affect how we feel - it changes how we hold our face.

When the nervous system remains in a prolonged state of stress, we unconsciously tighten the jaw, forehead, temples and neck. Over time, these repeated patterns create fascial restriction, reduce circulation and lymphatic flow, and contribute to puffiness, tension and a tired appearance.

Myo-Facial™ is not a salon facial.

It is therapeutic facial bodywork.

Using myofascial release, lymphatic drainage and targeted fascial techniques, we release tension through the face, jaw, neck and shoulders while supporting the nervous system to regulate.

As movement is restored within the fascia, the face often appears softer, brighter and naturally more lifted, not because we’ve changed your face, but because we’ve helped it move and function as it was designed to.

The most youthful face isn’t the one that’s frozen.

It’s the one that’s free.

WHAT TO BOOK | The Myo-Facial

LÁMH THERAPIES | Where ancient wisdom meets modern science. ✨

ENERGY ALIGNMENT 🤲🏽

For thousands of years, cultures across the world have recognised the healing power of intentional touch.

Long before modern medicine, hands-on energy healing was practised in traditions such as Reiki in Japan, Qi Gong in China and therapeutic touch across many ancient cultures. While each tradition has its own philosophy, they all share one belief: when the body feels safe, healing can begin.

Today, science is beginning to explore why.

Research suggests that gentle therapeutic touch may help activate the parasympathetic nervous system—the body’s “rest and restore” state. Studies have also observed reductions in perceived stress, improvements in relaxation and positive effects on heart rate variability, a marker of nervous system regulation.

At LÁMH, Energy Alignment Therapy is a deeply restorative treatment designed to quiet the mind, calm the body and create a profound sense of inner balance.

Many clients describe feeling lighter, deeply relaxed and mentally clearer after treatment, as though their entire system has finally taken a breath.

Whether you view it through the lens of ancient wisdom or modern neuroscience, the intention remains the same:

To create the conditions in which the body can restore, regulate and heal.

WHAT TO BOOK | Energy Alignment Therapy

LÁMH THERAPIES | Where ancient wisdom meets modern science. ✨

DIAPHRAGM RELEASE

Your diaphragm does so much more than help you breathe.

It’s the body’s primary breathing muscle, but it’s also deeply connected to your fascia, ribs, spine, psoas, pelvic floor and even your jaw. When the diaphragm becomes restricted, the effects can be felt throughout the entire body.

You might notice:
• Neck and shoulder tension
• Jaw clenching or TMJ symptoms
• Low back pain
• Rib tightness
• Shallow breathing
• Anxiety or feeling “stuck”
• Pelvic floor dysfunction
• Reduced core stability

During Myofascial Release, we don’t force the body - we listen to it. By releasing fascial restrictions around the diaphragm, ribs, abdomen and thoracic spine, we help restore natural movement to one of the body’s most important structures.

From a scientific perspective, improving diaphragm mobility can enhance breathing mechanics, reduce unnecessary muscle tension, improve spinal stability and support nervous system regulation through slower, deeper breathing.

From a holistic perspective, the diaphragm sits at the centre of the body - physically and emotionally. It’s often one of the first places to tighten during prolonged stress, causing us to hold our breath without even realising it. As the tissue softens, many people notice not only easier breathing, but also a profound sense of calm and emotional release.

Sometimes the most powerful thing you can do for your body… is simply create space to breathe again.

Breathe deeper. Move freer. Feel lighter.

WHAT TO BOOK | Myofascial Release

LÁMH Therapies | Where ancient wisdom meets modern science. ✨