Healthy Humans
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Idea is to create awareness about human health & well being and provide solutions mainly on weight loss. Health refers to the absence of illness.
Wellness refers to not just physical health but emotional, spiritual, social issues. KetoFit is a low carbohydrate and high fat diet. It does not restrict the person from taking their regular food. Keto provides diet plan on need basis depending upon gender, age and eating habits.
15/02/2021
The ketogenic diet is a very low carb, high fat diet that offers many health benefits.
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Healthy Humans It has been observed that many doctors & dieticians recommend the following measures to tackle weight gain. It is advisable that one should not be in hurry in trying losing weight but, do it safely and steadily. A steady and consistent weight loss of 1 to 2 pounds per week is recommended for the mos...
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