Classical hatha yoga is a fundamental tool for personal growth and compelete inner wellbeing. Potent Rejuvenates the body after periods of inactivity.
Offering Hatha Yoga in its classical form, we offer modules and packages with an aim to bring inner well-being and health to individuals and corporates. Some of our offerings are:
UPA-YOGA
A simple yet powerful system of practices that activates the joints muscles and energy system based on sophisticated understanding of the body's mechanics, Upa-Yoga brings great ease to the whole system it r
elieves physical stress and tiredness. Upa-Yoga has numerous benefits:
Strengthens the joint and muscles. Negates the effect of jet lag and long travel . ANGAMARDANA
Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. it doesn't need any fitness equipment. it involves only the body and floor exercises that can be practiced anywhere, even during travel. Regular practice of angamardana revitalizes the body in many way:
Strengthens the spine, skeletal system and muscular system. Builds physical fitness, strength and tenacity. Brings the sense of lightness and freedom. SURYA KRIYA
Surya Kriya is a potent yogic practice of tremendous antiquity, a holistic process to health wellness and complete inner well-being. A comprehensive spiritual practice ideal for hectic pace of today's world. Surya Kriya includes several aspects that enriches ones life:
Develops mental clarity and focus. Remedies weak constitutions. Boosts vigor and vitality. Balances hormonal level in the body. Prepares one for deeper states of meditations. YOGASANAS
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry becoming in sync with the existence, thus naturally achieving a state of joy, health, bliss and above all balance. The practice of Yogasanas provides countless benefits including:
Relief of chronic health condition. Evolution of body and mind towards higher possibility. Stabilization of the body, mind and energy system. Deceleration of the aging process. BHUTA SHUDDHI
There is a whole system of yoga called "Bhuta shuddhi" which means "purification of the elements". The Bhuta Shuddhi processes offered by Isha provide a unique opportunity for everyone to benefit from this esoteric yogic science, which otherwise requires intense spiritual practices. The benefits of Bhuta Shuddhi includes:
Keeps the system in harmony and balance. Prepares the system to handle powerful states of energy. Creates the basis to gain complete mastery over the human system.
