Allaboutfitness

Green apples and regular apples contain a similar nutritional profile, although green apples take the lead as the healthier option in some cases.
◇ Green apples have less sugar and carbs.
◇ It has more fibre, protein, potassium, iron and vitamin K, tàking the lead as a healthier variety, although the differences are so slight.
◇ The only major difference in nutrition is that of VITAMIN A, which is almost twice more in green apples as compared to red apples.
◇ Green apples would be a more potent source of improving eyesight, boosting immunity.
◇ Reducing the risk of acne and supporting bone health.

◇ The plate method helps you control portion sizes of starchy, carbohydrate-containing foods that have the most impact on blood glucose levels.
◇ It focuses on eating more nonstarchy vegetables, which are low in carbs and calories and high in vitamins, minerals and fibre.
◇ It also helps you get enough protein.
◇ You can use plate method for your specific health and nutrtion goals including weight loss or maintenance, blood glucose management and simple good nutrition.
◇ Then fill one quarter of your plate with whole grain or starchy foods and the remaining quarter with protein foods.

☆ Inflammation helps the body fight illness and can protect it from harm.
☆ In most cases, it is a necessary part of the healing process.
☆ Some food contain ingredients that can trigger inflammation.
☆ Sugary or processed foods may do this, while fresh, whole foods are less likely to have this effect.
☆ Such foods contain natural antioxidants that act as protective compounds.
☆ It can help reduce levels of inflammation