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Fitabelle be everyday strong! Foodtechnologist_ikveer

Eating food may sound very simple in itself but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the timing of meals is the key. BEST TIME TO EAT☝️Foodtechnologist_ikveer

Whole grains is a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process.

All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
👉The bran is the fiber-rich outer layer that supplies B vitamins, iron, copper, zinc, magnesium, antioxidants, and phytochemicals.
👉The germ is the core of the seed where growth occurs; it is rich in healthy fats, vitamin E, B vitamins, phytochemicals, and antioxidants.
👉The endosperm is the interior layer that holds carbohydrates, protein, and small amounts of some B vitamins and minerals.
🤔Think once and modify your diet.

YOUR BODY IS A BLANK CANVAS. CHOOSE WISELY WHAT YOU PUT INTO IT.
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