riteshky

requires lots of prana and mental concentration. Regulating of lifestyle is helpful to conserve prana for the inner search and realization.






1. Yoga improves strength, balance and flexibility.
2. Yoga helps with back pain relief.
3. Yoga can ease arthritis symptoms.
4. Yoga benefits heart health.
5. Yoga relaxes you, to help you sleep better.
6. Yoga can mean more energy and brighter moods.
7. Yoga helps you manage stress.
8. Yoga connects you with a supportive community.
9. Yoga promotes better self-care.

Kala jamun or the Indian blackberry...
you know Kala jamun or the Indian blackberry is referred to as the ‘fruit of Gods’ and is available in the summers and is great for combating heat stroke and weight loss too.

But beware of germs viruses and heavy metal that not clean in tap water..
Guys don't confused.
I have great solution in my hand that I share you in this blog..

Amway Home Fruits and Veggie Wash...
🍎🍓🥕🥦

It is a 5-in-1 cleaning solution for fruits and vegetables and has no added chlorine, bleach, alcohol, artificial colour or animal-based ingredients. It is scientifically lab-tested against 197 pesticides and is proven to remove surface germs (bacteria and fungus), surface pesticides, waxes, surface heavy metals along with dirt and dust from fruits, vegetables and cereals without leaving any residue.

you to know the Benefits of
PILATES :). :)

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method Contrology – “the science of control”. It is practices worldwide.

Dress appropriately. For Pilates, you want stretchy, breathable fabrics and comfortable clothes that allow you to move freely, Popular clothing choices include: Tank tops and tight t-shirts Yoga pants Shorts or capris-length pants in a spandex-type material.

Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

Pilates is for everybody, regardless of gender, age, race, size, ability, or current fitness level.

1. It increases core strength

2. It improves posture

3. It decreases back pain

4. It prevents injuries

5. It increases energy

6. It enhances body awareness

7. It decreases stress

8. It reduces menstrual pain

9. It improves flexibility and mobility

10. It can improve motivation

Benefits of Pilates for weight loss
Pilates can change your shape through toning and its emphasis on alignment and improving posture. It’s known for working from the inside out and can give you the appearance of being taller and slimmer.

While you can work up a sweat from Pilates, on its own it isn’t the most effective way to lose weight. Losing weight involves quality sleep, decreased stress, and most importantly, creating a caloric deficit.

Pilates supports weight loss goals through the mind-body connection. By aiding in the regulation of the nervous system to decrease stress levels, increasing body awareness, and increasing motivation, you will be prepared for other cardio-based activities.

HOW MUCH WATER SHOULD YOU DRINK EVERYDAY ?

1. Drinking water enhances fat loss. Water is an essential nutrient.
2. Combat ailments by drinking more water.
3. Drinking water can reduce hunger. Experts say that hunger pangs are often misinterpreted cravings...
4. Look younger - drinking water hydrates your skin.

Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
Drinking water instead of soda can help with weight loss.

:> It lubricates the joints

>It forms saliva and mucus

> It delivers oxygen throughout the body

> It boosts skin health and beauty

> It cushions the brain, spinal cord, and other sensitive tissues

> It regulates body temperature

> The digestive system depends on it

> It flushes body waste

> It helps maintain blood pressure

> It makes minerals and nutrients accessible

> It prevents kidney damage

> It boosts performance during exercise

Weight loss

Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.

It reduces the chance of a hangover

When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.

If you feel ankle pain try (Nutrilite C.F.T)