Misty singh
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26/09/2022
🦋🦋🦋
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
Self-care is not a luxury ❤️❤️❤️
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
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.fitindia .iccsai
Lie on your back and band your knees with your feet on the ground. Now hold both the ankles wit the corresponding hands. Pull your ankles back till the feet touch your buttocks.
⚡️ People suffering from prolapse, asthma, and bronchial conditions must practice this asana.
⚡️It tones your hips, thighs, and legs.
⚡️It boosts metabolism.
⚡️It relaxes your spine.
⚡️It can correct vertebral disc problems.
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
Drop your shoulders down and away from your eyes as your lift your hips and torso toward the calling.
⚡️Reverse Planks activate your Coe Mussels
⚡️It’s work your abdominal mussels, hips educators and the lumbar spine
⚡️ It helps you lose weight
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
Sit on the floor with knees bent, feet flat, and legs together. Fingers pointing towards your feet and elbow bent away from you. Make sure your back does not round.⛵⛵
⚡️Improve confidence
⚡️Aids in stress relief
⚡️strengthens your spine and hip flexors
⚡️Improves balance and digestion
⚡️Tones and strengthens your abdominal muscles
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
Open Your Heart and chest, helping you Breathe Deeper 🧘♀️
⚡️It’s helps in expanding lungs 🫁 to get more OXYGEN.
⚡️Helps in the reduction of Stress and Tension.
⚡️Plays a part in sharpening EYESIGHT.
⚡️Improves Blood circulation in your body.
⚡️Reduces Fat and tones your Core muscles.
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
Repeat this Backbends and Forward bends 10 times.
⚡️It will help your back,shoulders, chest & hips.
⚡️Reduce your keens pain.
⚡️Calm the brain.
⚡️Relieve stress.
⚡️Improve digestion.
⚡️reduce anxiety and many more …
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
17/08/2022
Keep your face always toward the sunshine, and shadows will fall behind you.🌸🍀🍃
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
.fitindia .iccsai
03/08/2022
29/07/2022
ARDHA CHANDRASAN VARIATION 1 :—
Benefits:
•Release tension in hip.
•Stretches hamstring.
•Strengthens and lubricates knee’s.
•Helps to build concentration.
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🧘♀️If you want to Learn more asanas or variations of asanas join my online yoga classes.
🖊 DM me for Mor details.
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Bangalore
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