SolaceSquad

Sometimes, meaningful change begins with something simple — feeling safe enough to understand yourself. 💚

Meet Disha Vohra — Psychology Professional & Wellness Expert at SolaceSquad, bringing 14 years of experience in helping individuals navigate emotional challenges and move towards positive, lasting change.

With a warm, empathetic and person-centred approach, Disha supports individuals seeking emotional support, personal growth, counselling & guidance, and social-emotional well-being. 🌱

Her approach is practical and integrative, adapting psychological tools to each person’s unique needs and goals. By creating a safe and supportive space, she helps you explore challenges, recognise your strengths, develop healthier coping strategies and move forward with greater clarity and confidence.

✨ You don’t need to have everything figured out. Sometimes, you just need the right space to begin.

Disha offers consultations in English, Hindi, Marathi and Gujarati, making support more comfortable and accessible in the language you connect with best.

📲 Connect with Disha through SolaceSquad and take your first step towards greater emotional well-being and personal growth.
🌐 www.solacesquad.com

Sometimes, all you need is one conversation at the right moment. 💚

Feeling overwhelmed? Stressed? Confused? Or simply need someone who will listen?

With Quick Consult by SolaceSquad, the right counsellor is now just a click away. Connect when you need support—without waiting for the “perfect time” to talk. 🌱

Because your emotions don’t always arrive on schedule. And asking for support shouldn’t have to wait either.

✨ Need to talk? Just click. Connect. Talk.
Someone is here to listen.

💚 SolaceSquad — With You Always.

📲 Visit www.solacesquad.com and try Quick Consult today.

Sometimes, you don’t need to have everything figured out. You just need someone to talk to — right when you need it. 💚

Introducing Quick Consult by SolaceSquad — making it easier to connect with the right counsellor when you’re feeling overwhelmed, stressed, confused, or simply need someone to listen.

No need to keep putting it off. With Quick Consult, professional guidance is now just a click away. 🌱

✨ Need to talk? We’re here to listen.
Because sometimes, one conversation can help you see things differently.

💚 SolaceSquad — With You Always.

📲 Visit www.solacesquad.com and connect with a counsellor through Quick Consult.

Sometimes, healing begins with something simple — feeling truly heard, understood and accepted. 💚

Meet Nivetha — Counselling Professional & Wellness Expert at SolaceSquad, dedicated to creating a safe, confidential and non-judgmental space where you can openly express yourself and explore what you’re going through.

With a compassionate and evidence-informed approach, Nivetha supports individuals seeking help with emotional well-being, exploring thoughts and experiences, self-awareness & personal growth, drug and behavioural addiction, and sexual wellness. 🌱

Her approach recognises that every person has a unique story. By working collaboratively within healthy boundaries, she helps you better understand your thoughts, strengthen self-awareness, build resilience and move towards meaningful change.

✨ You don’t always need to have the right words. You just need a safe space to begin.

📲 Connect with Nivetha through SolaceSquad and take the first step towards healing, growth and emotional well-being.
🌐 www.solacesquad.com

Well-being isn’t just about feeling better today—it’s about understanding the root causes and creating changes that last. 💚

Meet Dr. Abinayasundari Ravi — Mental & Physical Wellbeing Expert at SolaceSquad, who brings a holistic perspective to supporting your mind, body and everyday well-being.

With a collaborative and personalised approach, Dr. Abinayasundari supports individuals navigating stress & anxiety, emotional well-being, mind-body balance, preventive mental wellness, lifestyle & habit challenges, and sexual wellness. 🌱

Blending Siddha principles with modern public health insights, she focuses on understanding the factors behind your challenges and helping you build healthier, sustainable lifestyle practices—supporting greater resilience, balance and long-term wellness.

✨ Because lasting well-being begins when we care for the mind and body together.

📲 Connect with Dr. Abinayasundari through SolaceSquad and begin your journey towards a healthier, more balanced you.
🌐 www.solacesquad.com

You don’t have to figure everything out on your own. Sometimes, having the right person to listen can make all the difference. 💚

Meet Supriya G A — Psychology Professional & Wellness Expert at SolaceSquad, bringing 4 years of experience and a compassionate, client-centred approach to mental well-being.

Supriya provides a safe, confidential and non-judgmental space to support you with emotional challenges, student well-being, counselling & guidance, social-emotional concerns, personal growth and sexual wellness. 🌱

With a background in Clinical and Counselling Psychology, she combines professional knowledge with empathy and practical support—helping you better understand yourself, strengthen your coping skills and move towards greater emotional well-being.

✨ Being heard is often where healing begins.

Whether you want to talk, seek guidance, or simply need someone who understands, support is closer than you think.

📲 Connect with Supriya through SolaceSquad | Holistic Wellness Partner and take your first step towards a healthier, happier you.

🌐 www.solacesquad.com

You don’t have to carry every emotion or challenge on your own. 💚

Meet Shreya KS — Mental Wellbeing Expert at SolaceSquad, offering a safe, compassionate, and non-judgmental space where you can feel heard, understood, and supported.

With an M.Sc. in Psychology, specialising in Clinical Psychology, Shreya supports individuals navigating anxiety, stress, emotional well-being, coping challenges, women’s mental health, fertility-related emotional concerns, student well-being, and personal growth. 🌱

Her personalised approach combines empathy with practical techniques, helping you understand your emotions, develop healthier coping strategies, and move towards greater emotional well-being.

✨ Sometimes, the first step towards feeling better is simply having someone who truly listens.

📲 Connect with Shreya through SolaceSquad and begin your wellness journey today.
🌐 www.solacesquad.com

Mental health and holistic wellness session for students. Get the details at https://www.solacesquad.com/events/student-wellbeing-stress-resilience