Inside Health Outside Beauty

We all know about this flyer but somehow still give a blind eye and deaf ear to it.
Discipline needs guts. Discipline needs consistency. Discipline also needs Persistency .
Lay our own rules but point is to follow it for a better version of ourself👍
Happy November month, wishing you good health, happiness and prosperity.
We are just 60days away to another year, wow we are going to enter 2023. So how do we see ourselves in the New Year. Right now I am just talking in regard to Health, that's my niche, I have improved it myself and so will only talk about what I have done. Other parameters like Wealth, Relationship, Travel, etc you think for yourself.
Asking myself Everyday "Am I Feeding My Virtues Or Vices"

Read this recently on a friend's handle, makes sense.
I get labelled at social gatherings, weddings that I eat just healthy stuff. Well I love my body and respect the health i have. I don't want to make medicine my food, but want always be conscious and mindful of what I eat.
I was traveling up north India last week, enjoyed the local food thoroughly, and in my limits, back home now and back on track to what I eat. It's absolutely normal to indulge in high fatty food, but not for long. Anything in limited quantity is good👍
It's a festival season, pls have the right choices of food, add lot of fiber(fruits, steamed veggies) also indulge in festive food for a meal or two but not beyond that, hydrate well with water.
Wishing you a very Happy and healthy Diwali/Deepavali 🕯️