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Turmeric And Lemon Face Pack

What You Need
1 tablespoon of gram flour
1 tablespoon of turmeric
1 tablespoon of lemon juice
1 tablespoon of milk

What You Need To Do:

Mix all the ingredients in a bowl till you get a smooth paste.
Apply the paste to your face by scrubbing for about five minutes.
Leave the paste on for about 20 minutes, after which you can clean your face with cold water.
Pat dry with a clean towel.

When You Need To Do This:

You can do this in the morning before you take a bath.

Why This Works:

Turmeric has shown to improve the smoothness of the skin (4). It also has antibacterial properties that help cleanse the skin and keep it healthy.

Drink plenty of water to keep you hydrated and glowing skin.
Run or walk every day at least 2kms for glowing skin. Sweating will improve blood circulation resulting glowing skin.

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Eat more fruits. Whatever fruit you can have eat them daily for good health

Get fit and healthy by doing simple exercises at home

Follow theses picture moves daily 10-15mins and and you will be fit and healthy in no time.

The Top 10 Benefits of Regular Exercise

The Top 10 Benefits of Regular Exercise Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.