Ham-Sa Hastha

ves on the streets or routine life. There is very less room for ring fight procedures here since the subject is taught to do anything to save himself/herself rather than looking into the safety of the opponent/attacker. The syllabus also lays onus on a health body and mind through techniques practiced in Yoga that include Pranayama, Cardio-fitness exercises, Strengthening of Core, Ligaments and Tendons, Parkour and bone conditioning. Ham-sa Hastha provides you a holistic approach to martial arts through scientific and overall fitness regimes as well as psychic techniques. If you feel you have had enough of words and need action then try out our classes at Koramangala, Frazer Town, Pai Layout, Old Airport road. To break the initial ice you may call me on my mobile number.+91-9886017303.