maanudev

maanudev

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I specialize in helping people to achieve their health goals, according to their lifestyle through r

Photos from maanudev's post 31/12/2024

Driving is one thing I always love.I was always comfortable with 2 wheeler since my college days.But Car is something which always scared me. 4 times I took driving test from past 10years and still didn't learn driving.

So booked Nexon car, thinking if I have car atleast I will learn to drive. It got delivered in June and till December didn't drive it. New car just staying in parking place.
2 years back,in the month of November I met with an accident in 2 wheeler because of some construction happening in the road. This disturbed me a lot.This is the time I realised how important it is to learn 4 wheeler for my safety.
After recovering,in Jan month as new year resolution I took the driving classes for 5th time. This time, I knew I am not gonna give up whatever happens.
Finished my 10classes, yes I was driving with the help of instructor but still not confident.
Practiced in my brother car, again not confident to drive alone. I was driving only In the places where there are no vehicles and crowd.But surely this is the not driving skills required in Bangalore traffic 😅
Finally i called my driving school instructor and enrolled for 6th time for class, but this time I asked him to teach in my Nexon car itself.

After 1.5months of practicing car, now 6th time finally sitting in driving seat in my Nexon car. I learnt driving in swift car and I was quite comfortable sitting in it.
But Nexon is huge compared to swift and different. I think people who knows both shift and Nexon can relate to what I am saying.
Finally i started my car, only 1st gear in next 2 classes. 3rd class he told I should drive in 2nd gear. Yes 2nd and 3rd gear driving only brings confidence.
After 6 classes he took me to silk board traffic road. People in Bangalore will surely knows silk board traffic 😁Yes I did it..
Next what my instructor told is mam, you are confident now driving in traffic. If u drive in NH road, with 5th & 6th gear, then u will be 100% done. I was excited and by the end of 8th class, I took my car and drove 50kms straight in NH road.
And this year is special because I completed 25,000 kms with my Best buddy Nexon ❤️

29/12/2024

Vegetables and fruits for next week.
This is one practice I consciously made so that my whole week will be easy and this is the best way to avoid unnecessary ordering of food.

30/10/2024

What mom does with Instagram?
She learns new recipes and try it out😃🧿😋

Tasty recipe made with Red Poha.
Masala avlakki / Masala Poha.
It's just so delicious and healthy.
Must try!

18/10/2024

Our dinner has a major effect on our sleep and our sleep tells us how our next day goes.
Good Sleep = Good day

Early dinner and majorly adding foods which are easy to digest is the simple mantra.

Here is one sample dinner, Soya chunks salad which is balanced, healthy and no compromise in taste.

03/09/2024

Home made! ❤️
It's such a relaxation to see these moong Sprout..

No recipe as such.
Adding it in all the dishes as much as possible.

29/08/2024

Client story who suffered with PCOS with irregular periods.
Healthy BMI and Healthy life.
Cured PCOS and now have regular periods.
Very important information to note is no medicines can cure PCOS permanently. It can just supress the symptoms for time being.
Healthy lifestyle and food habits changes is the only way.

21/08/2024

Healthy breakfast need not to be complicated 😄

05/09/2023

My evening refreshment ❤️

07/08/2023

Beetroot salad!
Just yummy ❤️

23/07/2023

Fresh Moringa powder.
Can be used with dosa, idli, rice also can be used for vegetable curries.
Just find a way to include this superfood everyday in the diet.

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