Yoga with Yogita

Most yoga books begin with certainty.

“This is yoga.” “This is how it benefits you.” “This is correct alignment.”

This book begins with uncertainty.

When I started teaching, I noticed we all gravitate toward safe questions:

How long should I hold this pose? How many breaths? Is this right?

But the real questions, quiet, uncomfortable, and alive were deeper:

Why do I feel more anxious after yoga sometimes?
If yoga is union, why do I feel more separate?
What if my calm is just avoidance?

So I collected these questions from students, teachers, texts, and my own practice.

And that became my book: 100 Questions in Yoga You Didn’t Know You Should Ask.

Because yoga was never meant to be easy.
It was meant to be transformative.

And transformation begins… not with answers, but with questions.

🔗 Available now on Amazon: https://amzn.in/d/2ykvCMU

Deep gratitude to Himalaya Yoga Valley Yoga with Lalit - my guru, my source of knowledge, wisdom and power. If you should ever learn yoga in-depth, then this is the place

100 Questions in Yoga You Didn't Know You Should Ask: A Guide to the Questions That Transform Practice 100 Questions in Yoga You Didn't Know You Should Ask: A Guide to the Questions That Transform Practice

Namaste 🙏

I’m sharing something personal (and hopefully useful for fellow yoga practitioners).

My book “100 Questions in Yoga You Didn’t Know You Should Ask” is now available on Amazon.

It’s not a typical yoga manual, it’s a collection of short chapters built around questions that deepen practice and understanding.

If anyone is curious, check the link in BIO

Thank you, and I’d love to hear what questions you find most interesting 🙏✨

Special gratitude to my guru my school .university for constant guidance and making me what I am today.

The human body is a multidimensional masterpiece of biological and energetic engineering, comprising thousands of kilometers of nerves and vessels alongside 361 subtle meridian points.

Yoga acts as a meticulous technology to harmonize these intricate layers, providing structural alignment for our 206 bones while stimulating circulation and neurological calm.

By addressing the physical, fluid, and energetic systems with precision, yoga recalibrates our entire being for optimal health and inner balance.