Arogya With Dr Manasa

PCOS was never just about Ovaries. 🌸

For years, women have been dealing with symptoms that go far beyond irregular periods - from fatigue, mood changes, weight gain and acne to insulin resistance and metabolic health concerns.

The term PMOS helps bring attention to the deeper hormonal and metabolic impact of the condition, encouraging better awareness, earlier diagnosis and more meaningful conversations around women’s health.

👉 Have you heard about PMOS before? Share your thoughts below.

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✅ Visit Aarogya Clinic for personalised guidance on PMOS, hormonal & metabolic health.

📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka - 560109


(PMOS, PCOS, Hormonal Health, Women Health, Hormone Balance, Metabolic Health, PCOS Awareness, PMOS Awareness, Insulin Resistance, Women Wellness, Endocrinology, Hormonal Imbalance, Healthy Hormones, Irregular Periods, PCOS Care, Aarogya Clinic, Dr. Manasa, Bangalore Doctor, Women’s Health Awareness)

✋🏻 WAIT!… Don’t Switch Your Salt Before Watching This!

There’s a lot of confusion around this, especially with pink salt being marketed as “Healthier”.

🧂 White salt is usually iodized - meaning it helps meet the body’s iodine needs, which is important for thyroid function
🌸 Pink salt is more natural in appearance, but doesn’t really contribute much iodine.

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💬 Have questions? Drop them in the comments - will cover them in the next video.

👉 Visit Aarogya Clinic for personalized guidance on managing thyroid.
📞 +91 7975192784
📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka - 560109

🚫 Fruits & Diabetes - What to Avoid

Not all fruits are as harmless as they seem when it comes to diabetes. Some can cause quick sugar spikes if you’re not careful.

👀❓ Have you noticed certain fruits affecting your sugar levels more than others? Share your experience in the comments!!

👉 Visit Aarogya Clinic for personalized guidance on managing Diabetes.
📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka – 560109

Fruits & Diabetes - Not All Are Off-Limits

🥝 Think you have to completely avoid fruits if you have diabetes? Not true.

✅ The key lies in choosing the right fruits and eating them in the right portions.

Fruits that are lower in sugar and rich in fibre can actually be a healthy part of your diet - helping you stay nourished without sudden sugar spikes.

🤔 Which fruits should you avoid? Comment your guess..

👉 Visit Aarogya Clinic for personalized guidance on managing Diabetes.
📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka – 560109

💁🏻‍♀️ Are You EXERCISING at the Wrong Time for Diabetes Control?

Exercise is essential for managing diabetes and timing can improve its benefits. Avoid exercising on an empty stomach if you are at risk of low blood sugar and postpone activity if levels are very high.

✅ Staying consistent with your exercise routine and monitoring blood sugar are key for safe and effective results.

👉 Visit Aarogya Clinic for personalized guidance on managing Diabetes.
📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka – 560109

⏰ Exercising at the WRONG TIME? 😳
If you’re managing Diabetes, timing is everything!

🥗 After meals, your blood sugar naturally rises. A simple walk or light movement at this time helps your body use glucose better and prevents sudden spikes.

👉 Visit Aarogya Clinic for personalized guidance on managing Diabetes.
📍 1191/A, BCCHS Layout, Bayanpalya, Vajarahalli, Karnataka – 560109

Can obesity affect how long we live? 🤔
Extra weight can put stress on the heart, metabolism and organs, influencing overall health and longevity.

💬 Comment FATLOSS if you want more videos on this!