Sea Breeze Yoga

The Sea Breeze Yoga is a space where people from all walks of life can come together to share their experiences, teachings, ideas, and their diverse ways of living. These are disciplines and practices that help us to unite body, mind and spirit. Yoga is for everyone, it does not matter how you look, yoga is for all of us! As some asanas we are moving in slow motion, but there has to be a start some were! We will be offering a variety of asana (posture) yoga classes during the “season” and we hope to help to spread the joy of this beautiful practice. Our yoga shala is opening on the 19th of November and will be open till the end of March. Please make a note that our drop in classes will start first on the 3rd of Dec. The shala is made of laterite stone, local wood and bamboo, surrounded by coconut palms and greenery. Since we are situated in a residential area there might be some noise from scooters and locals. Our schedule for time being:
Monday Vinflow 8am
Tuesday Hathamix 8am
Wednesday Hathamix 8am
Thursday Vinflow 8am
Saturday Vinflow 8am

This season we are also offering 5 days ashtanga beginners courses on the below given dates.
19th Nov to 23rd Nov 10am
17th Dec to 21st Dec 10 am
24th Dec to 28th Dec 10 am
7th Jan to 11th Jan 10am
14th Jan to 18th Jan 10am
21st Jan to 25th Jan 10am

No yoga on the 25th of Dec and on the 1st of Jan

All classes are suitable for beginners...

Vinflow - Monday, Thursday, Saturday 8am
This class is for total beginners, no yoga experience is required. We will here be combining breath with movement, creating a flow that will take us through sun salutations, standing postures and finishing sequence. A vigorous and energizing class…. Hathamix
A combination of sitting, standing postures. Practice with music, no yoga knowledge is needed. Inspired by ashtanga vinyasa yoga. Ashtanga 5 days beginners course
Ashtanga yoga is a beautiful, dynamic form of yoga were we are combining breath with movement. In this 5 day course you will get an introduction to ashtanga yoga as taught by Sri Pattabi Jois. We will go through the basic breathing, bandhas (energy locks), standing and sitting postures. You will also get familiar with the finishing sequence. Since this form of yoga is building on repetition of postures, you will get a basic and strong introduction for coming practice. Prices:
1 class 500 rupees
10 classes 350 rupees
Ashtanga 5 days 2500 rupees
Are you a local??? Ask for seasonal discounts!!! We have mats available in the shala. Bring a towel and bathing suite if you would like to have a swim in our pool after the class. The shala is situated at hotel Sea Breeze Beach in Calangute, close to St Anthonys Chapel in the middle of the road!! See our location:
http://www.seabreeze-hotels.com/seabreeze-location-goa.php

Sending love to all of you!!!