Dr. Shiba Mittal

Stop Believing This! What Actually Increases Breast Size

These snacks are not just filling — they are nutrient-dense, easy to carry, and pregnancy-safe.
Perfect for avoiding junk cravings while keeping energy stable throughout the day.

Peanut Chikki

Rich in protein and healthy fats → helps in baby’s growth
Contains iron → supports hemoglobin levels
Quick energy boost without processed sugar overload

Roasted Channa

High in plant protein → keeps you full for longer
Good source of fiber → helps prevent constipation (very common in pregnancy)
Supports steady energy levels

Roasted Makhana

Rich in calcium → important for baby’s bones and teeth
Light on the stomach → easy to digest, good for nausea days
Low in calories but filling

Dry Fruits & Seeds Laddoo

Packed with iron, healthy fats, and micronutrients
Helps improve energy and strength
Good for managing weakness and fatigue during pregnancy

Trail Mix (Nuts + Seeds + Dried Fruits)

Combination of protein, healthy fats, and natural sugars
Gives instant energy and keeps hunger in control
Supports overall nutrition for both mother and baby

Teenage / 13–19 years:

Start seeing a gynaecologist once periods begin.
For menstrual health, irregular periods, severe cramps, or acne.
To learn about hygiene, puberty changes, and sexual health basics.

Young Adults / 20–29 years:

Annual check-ups even if healthy.
Before contraception or family planning.
For STI screening, irregular cycles, PCOS, or fertility advice.

Adults / 30–39 years:

For fertility planning, pregnancy, and preconception care.
Monitor hormonal changes, fibroids, or early signs of endometriosis.
For pap smears and breast exams.

Adults / 40+ years:

For menopause management, hormonal changes, and bone health.
Continue screening for cancers (cervical, breast, ovarian).
To manage urinary or reproductive health issues.

Don’t wait for problems, regular gynaecologist visits help prevent issues, ensure reproductive health, and guide lifestyle choices at every stage of life

Foods to Limit When Trying to Conceive or During Pregnancy

1. Deep-Fried & Trans Fat Foods
Items like samosa, pakoda, chips, bakery puffs contain trans fats. High intake is linked to poor ovulation and reduced s***m quality.

2. Sugary Snacks & Junk Food
Frequent intake of cakes, pastries, sweets, soft drinks, packaged snacks can disturb insulin levels and hormonal balance, especially in women with PCOS.

3. Excess Caffeine
Limit caffeine to under 200 mg per day (about one small cup of strong filter coffee or two cups of tea). Excess caffeine may increase miscarriage risk and affect fertility.

4. Alcohol
Alcohol can disrupt hormones, ovulation, and s***m health. During pregnancy it can affect the baby’s brain development, so doctors recommend avoiding it.

5. Raw or Half-Cooked Eggs
Foods made with raw eggs like homemade mayonnaise, mousse, or partially cooked eggs may carry Salmonella bacteria, which can cause serious infections.

6. Processed Meats
Items such as sausages, salami, hot dogs, and cold cuts contain nitrates and preservatives and may carry Listeria infection, which can be risky during pregnancy.

7. Unpasteurized Dairy Products
Certain soft cheeses or raw milk products may contain harmful bacteria. Pregnant women should always consume properly boiled milk and pasteurized dairy.

8. Artificial Sweeteners (Excessive Use)
Artificial sweeteners in diet sodas, sugar-free desserts, and tablets should be limited, as some types can cross the placenta when consumed in excess.

9. High-Mercury Fish
Large fish like shark, swordfish, and king mackerel (surmai/vanjaram in large sizes) may contain high mercury, which can affect the baby’s brain development.

10. Raw or Undercooked Seafood
Foods like raw oysters, sushi, or partially cooked seafood may carry bacteria or parasites, increasing the risk of food-borne infections during pregnancy.

Bonus tip: During fertility planning and pregnancy, focus on fresh home-cooked meals, seasonal fruits, vegetables, whole grains, nuts, and adequate hydration for better maternal and fetal health.

Here’s the Description:

1️⃣ Irregular Periods
Cycles that are too long, too short, very heavy, very light, or missed periods can signal issues like thyroid imbalance, PCOS, or other hormonal shifts.
2️⃣ Sudden Weight Gain or Difficulty Losing Weight
Especially around the abdomen — may be linked to thyroid problems, insulin resistance, or cortisol imbalance.
3️⃣ Severe Acne (Especially Jawline/Chin)
Persistent adult acne can be related to androgen imbalance or PCOS.
4️⃣ Excessive Hair Growth or Hair Thinning
Facial hair growth or scalp hair loss may indicate hormonal conditions like PCOS or thyroid disorders.
5️⃣ Extreme Mood Swings or Anxiety
Unusual irritability, depression, or anxiety may be linked to estrogen or progesterone fluctuations.
6️⃣ Constant Fatigue
Feeling tired even after proper rest could point toward thyroid imbalance or adrenal stress.
7️⃣ Low Libido
A sudden drop in sexual desire can be connected to estrogen, testosterone, or thyroid changes.
8️⃣ Sleep Problems
Difficulty falling asleep or frequent waking may be tied to cortisol or progesterone imbalance.

1. Never Stop Dating Each Other: Plan regular date nights, even simple ones at home. Dressing up, going out, or trying something new keeps excitement alive.

2. Keep Physical Affection Alive: Holding hands, hugging, kissing — not just intimacy. Non-sexual touch strengthens bonding hormones.

3. Protect Emotional Intimacy: Talk daily beyond routine topics. Share feelings, fears, dreams. Emotional closeness sustains romantic closeness.

4. Appreciate Out Loud: Small appreciation like “Thank you” or “I’m proud of you” builds long-term attraction. Feeling valued keeps love fresh.

5. Surprise Each Other: Small surprises like notes, random messages, spontaneous plans can recreate that early excitement

Bonus: Handle Conflicts Respectfully: Disagreements are normal. The key is how you fight. Avoid insults, listen actively, and solve problems as a team.

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1️⃣ Unusual Fatigue

Feeling extremely tired even when you haven’t done much?
In very early pregnancy, rising progesterone levels can make you feel sleepy, low on energy, and mentally drained. Your body is already working hard to support implantation and early development — even before a test turns positive.

2️⃣ Food Aversions

Suddenly feeling nauseated by certain smells, tea, coffee, perfumes, or foods you normally like?
Hormonal changes can heighten your sense of smell and alter taste preferences. This is your body’s natural protective mechanism, though it can feel sudden and confusing.

3️⃣ Breast Tenderness

Heaviness, soreness, tingling sensation, or darker ar**la — even before your expected period date.
Increased blood flow and hormonal shifts prepare the breasts for possible breastfeeding. This symptom can feel similar to PMS, but it may be more intense or last longer.

4️⃣ Frequent Urination

Needing to urinate more often — even without burning or signs of infection.
Early pregnancy increases blood flow to the pelvic area and kidneys, which leads to more urine production. Even before the uterus grows significantly, this change can start.

5️⃣ Nausea

It doesn’t always happen only in the morning.
“Morning sickness” can occur at any time of the day. Some women feel mild queasiness, while others experience strong nausea triggered by smells, hunger, or certain foods. It may begin as early as 4–6 weeks.

Important Reminder

These symptoms can overlap with PMS. The only way to confirm pregnancy is through a reliable pregnancy test and, if needed, medical consultation.

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