Rajani Singh

Try this easy technic of forward bending 🤍

Flexibility fluctuates. Never force it, always honor it. 🤍

Obsessed is an understatement. Opening up the heart and stretching the spine is the ultimate mood booster. 🫶✨

Planks are great, but if you really want to test your core strength, balance, and stability, give this shoulder stand hold a shot. 🔥 How long can you hold it? Let me know in the comments! 👇

Pure, active hovering. 🧘‍♀️
​Testing the limits of Eka Pada Galavasana with an asymmetric forearm-to-hand base. No resting, no leaning—just finding the perfect equilibrium between gravity and strength.

Your limitation—it's only your imagination.🌟
​When you look at an advanced posture like Ganda Bherundasana (Chest Stand), it’s easy to immediately tell yourself, "My body can't do that" But with the right progression, conscious breath, and props acting as your secret weapon, your boundaries begin to expand. Stop forcing. Start supporting your practice. ✨

The only limits that exist are the ones you acknowledge. Everything else is just a milestone waiting to be cleared. 🌟
​Drop a 🙌 if you needed to hear this today!
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If your lower back hurts during backbends, you are missing this one muscle cue.

For a 1-year postpartum mom, I'd focus on quality over quantity.
1️⃣ Toe Tap Legs
10–12 reps per side
2–3 rounds
Rest 30–45 seconds between rounds
2️⃣ Dead Bug
8–10 reps per side
2–3 rounds
Move slowly and exhale as the arm/leg extends.
Important: Stop if you notice:
Lower back lifting off the floor
Tummy doming/coning
Neck strain